Adidas BIKE C-16 Guia página 4

BIKE C-16
CONSOLE GUIDE
User Program
01
07
User can create own workout profile.
• In main menu pres UP/DOWN to select U1,U2,U3 or U4.
• Press SELECT to input your (TIME OR DISTANCE).
• Press SELECT again to adjust CALORIES.
• Press SELECT again to adjust AGE.
• Press SELECT again to adjust each COLUMN.
• Adjust each bar by pressing UP/DOWN then SELECT to move onto next column.
• Continue the above for all columns (10 Columns).
• Press START to begin exercise once complete.
If user sets up the target time to workout, then the next parameter of distance
can not be adjusted.
Body Fat Program
01
08
• In main menu press UP/DOWN to select BODY FAT
• Press SELECT
• Press UP/DOWN to select GENDER, now press SELECT
• HEIGHT will now flash, input height (CM) Press SELECT
• WEIGHT will now flash, press UP/DOWN to select weight (KG)
• AGE will now flash, press UP/DOWN to select age.
• Press START
• After 15 seconds the display will show out body fat %, BMR (basal metabolism ratio),
BMI (body mass index) and body type.
E4 - Check details input are correct
and hands are placed on the pulse
Note: Body Types
Type 1 - 5% -9% Type 5 - 25% - 29%
Type 2 - 10% - 14% Type 6 - 30% - 34%
Type 3 - 15% - 19% Type 7 - 35% - 39%
Type 4 - 20% - 24% Type 8 - 40% - 44%
Recovery
01
09
At any time during workout RECOVERY button can be pressed to record recovery level.
• Place both hands on the pulse sensors
• Once pulse is registering press RECOVERY button
• keep both hands on the pulse sensors
• Computer will count down from 60 seconds and display your PULSE.
DO NOT REMOVE HANDS FROM THE SENSORS AS NO READING WILL BE GIVEN
• After the computer has counted down the 60 seconds a RECOVERY level reading will
be given.
Recovery Fitness Grades
F1 - Excellent
F2 - Very Good
F3 - Good
F4 - Satisfactory
F5 - Below Average
F6 - Poor
Notes
• This computer is powered with a 9V power adaptor
DO NOT USE ANY OTHER ADAPTOR WITH THIS MACHINE.
• Chest strap can be used with this product, runs on a 5K frequency.
• If the computer is inactive for approximately 4 minutes it will shut down automatically
and the resistance motor will reset. Press any button to turn the console back on.
• If at any time the computer does not function correctly remove the power supply and
reconnect it to start.
To Change the console from MPH to KPH hold down the UP and DOWN keys
together, the console will beep and the distance would now have changed.
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