Setting Up The Straps And Headrest; Hints On Working Out - CAPITAL SPORTS Pilato Manual De Instrucciones

Setting up the Straps and Headrest

Hand and Foot Strap Assembly Attachments
Depending on the exercise hand or foot straps can be attached to the Pulley Arm Assembly found on
each side of the headrest. Attach hand or feet straps by using the clips on the straps to connect them to
the clip on the end of the black Position Balls. Ensure that they are clipped securely in place before use.
To use the foot strap - wrap around the middle of the foot near the arch and secure firmly with adjustable
hook & loop strap. Ensure they are secured before commencing exercise.
Headrest
The headrest has two positions - flat and raised. To move to the raised position, grip headrest
and lift. Push it towards the glide board until it slides into place. To return it to the flat position,
lift the headrest and pull it away from the glide board until it is in the flat position once again.

Hints on Working Out

Warm Up
Always get your muscles warm and prepared for workout by doing 5-10 minutes of gentle exercise such
as walking or marching on the spot and gentle muscle stretches.
Cool Down
Gradually bring your body back to its resting state by 5-10 minutes of easy exercise and stretching.
Please note that stretching exercises should apply gentle pressure/resistance to the muscle and never
produce pain or strong discomfit.
Clothing and Hair
Always wear comfortable clothing, which allows freedom of movement. The Pilates Pro Gym workout
can be done in bare feet or flexible athletic shoes. Socks or stockings are not recommended as they
could cause feet to slip when using the foot rest or other foot accessories. Do not wear rubber or plastic
clothing as this can result in elevated body temperature. Long hair should be tied back and kept away
from moving parts.
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