Important; Tension Cord Settings - CAPITAL SPORTS Pilato Manual De Instrucciones

To lower the Glide Board from the higher incline position
1. Grip the glide board firmly, unscrew the Height Adjustment Knob and pull out.
2. Lower the Glide Board until the Height Adjustment Knob is back level with the lowest hole on the
adjustable bar.
3. Release the Height Adjustment Knob and make sure it is firmly in place in the hole on the adjustable
bar. Screw Knob tightly back into place.
To lower the Glide Board back into the flat position
1. Lift the Glide Board until the Extension Bar Assembly is released.
2. Grasp the Extension Bar Assembly and place in the first notch, carefully lowering the Glide Board
until it is in the flat position.
3. Ensure that the Extension Bar Assembly is firmly in the notches on either side of the frame before
re-commencing exercise.
IMPORTANT: never attempt to adjust the glide board while anybody is sitting or lying on it!
There are 16 different combinations of Tension Cord adjustments to
enable the user to tailor the resistance to their individual fitness level.
When combined with the 11 different Glide board adjustment levels
you can set approximately 175 different fitness combinations from
easy settings to the more advanced resistance levels.
The Tensions Cords are numbered and progressively increase resis-
tance. Cords 1 and 2 are lower resistance levels and are found at
each end of the row of tensions cords. Cords 3 and 4 are found in the
middle of the row and are heavier resistance cords.
Adjusting the Tension Cords
IMPORTANT: When adjusting Tension Cords do not release the handle until the cord is secured in place.
Firmly grasp the handle of the required tension cord and pull it away from the Glide board lifting it slightly
to clear the Base Frame Assembly. Lower the cord until the ridge on the handle sits behind the matching
notch on the Base Frame Assembly. Check that it is securely lodged before releasing the handle. To
release the Tension cord back to it's home position, firmly hold the handle and lifting it slightly to clear
the Base Frame Assembly, slowly place it back into the corresponding hole on the Glide board. Ensure
that it is securely lodged before releasing the handle.
28

Tension Cord Settings