Setting Resistance; Rowing Instructions - CAPITAL SPORTS 10032020 Manual Del Usuario

EN
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SETTING RESISTANCE

1 After filling, close the filling plug and set the resistance regulator to
minimum. Set the rowing machine upright. After doing this, the water in
the lower half of the tank will flow back into the upper part. This serves as
a reservoir to regulate the effective amount of water during training.
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2 If you want to increase the water level and thus the effort required for
your training, you can do so via the resistance regulator. Turn it toward
maximum. The higher you set the regulator, the more water will flow into
the lower tank and the greater the effort required to row. Note that in
order to reduce the resistance, the rowing machine must be set upright so
that the water can flow back into the reservoir.

ROWING INSTRUCTIONS

1 Start: bend straight forward with your arms straight.
2 Pull: push with your legs while keeping your arms straight.
3 End: stretch legs and pull back with arms.
4 Return movement: move forward with the upper body over the pelvis.
5 Start: start the movement from the beginning.
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