Assembly - CAPITAL SPORTS Pilato Manual De Instrucciones

Correctly implement your exercise program - Start out slowly and increase your workout incrementally.
Even if you have an established exercise regime it is best practice to start with beginner exercises and
slowly progress to the more advanced exercises.
Listen to signals from your body - Good pain Vs Bad Pain A feeling of fatigue resulting from a workout is
normal and is what we term acceptable „Good Pain". Exercise should never cause „Bad Pain" - strong
pain or discomfit. If you experience any of the following symptoms during exercise STOP IMMEDIATELY
AND CONSULT YOUR DOCTOR:
• Chest pain or tightness
• Shortness of breath.
• Irregular Heartbeat.
• Dizziness.
• Nausea.
• Unusual pain or discomfit
Set up the Pilates Pro Gym on a flat, stable surface with at least 1 metre (approx 3.2 feet) clearance in
front and behind the unit from people, walls, furniture and other objects. It is recommended that you
place the equipment on a thin gym mat to prevent slippage and protect floor coverings.
Before each use check the unit for any signs of damage or loosening of parts. Do not use the unit if it
appears damaged or impaired in any way. The Pilates Pro Gym should only be used in the intended
way as described in this manual. Do not modify or use attachments that are not recommended by the
manufacturer.
Do not put hands, fingers, feet, toes or any objects on or near this equipment whilst it is in operation.
Exercise care when changing levels, folding or setting up the equipment not to pinch hands or fingers.
Remove all parts and the unit from any packaging and check for damage. Dispose of all plastic and
foam pieces carefully and keep out of reach of children as they could pose a risk of suffocation or
choking.
Lift the Foot Rest Bar into the upright position and secure with knobs
ensuring they are fully inserted and tightened.
Place the Push up Bar assembly onto the Foot Rest Bar and secure
with small pins ensuring they are fully inserted and secured in place.
Remove Large pins from Pulley Arm assemblies and lift the Pulley Arm
assemblies to an upright position. Replace the Large Pins ensuring they
are fully inserted and secured in place.
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Assembly