Progress Chart (Template) - CAPITAL SPORTS Pilato Manual De Instrucciones

Pilates
Arches
Arch Pulses
Heel Press
Heel Pulses
Plies
Arm Circles
The Hundreds
Sitting Plie
The Cat
Biceps Curl
The Mermaid
The Prance
Pelvic Tilt
Kneeling Stretch
Strength
AB Crunch
AB Crunch with Arm
Seated Curl
Triceps Extension
Triceps Press
Arm Pull-Up
Bench Press
Seated Row
Seated Upright Row
High Row Decline
Lying Squats
Lunges
Glute Kickbacks
Progress Chart
Date Repetitions
Date Repetitions
Sets Date
Sets Date
Repetitions Sets
Repetitions Sets
47