Lanaform Back & Abs Manual De Instrucciones página 6

EN
FIG.7 : Attach the elastic strap (8) to the main
assembly (1).
FIG.9 : Insert the cushion (6) into the main
assembly (1).
MAINTENANCE :
Do not use solvents, benzene, or any spray cleaning agents.
Look after the elastic straps, and check their condition and their strength before each use.
Storage : Place the equipment in a safe, dry place out of the reach of children.
ADVICE FOR DISPOSAL
• The packaging is composed entirely of materials that do not in any way harm the environment and that may be left
at your local selective recycling centre to be recycled as secondary materials. The cardboard may be recycled with
wastepaper. The wrapping film can be recycled at your local recycling centre.
• When you have finished with the equipment, it should be disposed of in a manner that respects the environment and in
accordance with all relevant legal regulations.
EXERCISES WITH THE BACK & ABS :
Each of the exercises will work out different muscles in a different way, providing a comfortable position each time.
Initially, we suggest that you use the Back & Abs 10 minutes a day (for example, 3 sessions of 15 movements for each of
the 5 exercises described below), for 4 weeks. Take a break of one to two minutes between each session.
At the end of these four weeks, not only will you already have some excellent results, but also your muscles will be well
conditioned. You can then increase to a rhythm of 3 sessions of 10 minutes a day.
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FIG.8 : Attach the spring clip (3) to the main
assembly (1).
FIG.10 : Assembly completed.