Lanaform Back & Abs Manual De Instrucciones página 10

Day 11
EN
LUNCH 11
- 80 g camembert cheese
- 50 g 'salade de blé' (wheat salad)
- 1 teaspoon of lemon juice or balsamic vinegar
- 1slice of toast (40g) + 10g minarine
DINNER 11
- 125 g grilled lean fillet of pork (or pan-fried without
grease)
- 125 g steamed potatoes
- 250 g steamed broccoli
- 1 teaspoon of olive oil
- 1 small banana (100 g)
Day 13
LUNCH 13
Sandwich made of: whole-grain bread (70g), 150 g
shrimp (crevettes grises), 1 teaspoon of low-fat butter
- 50 g lettuce salad
- 1 teaspoon of lemon juice or balsamic vinegar
DINNER 13
- 125 g grilled beef steak (or pan-fried without grease)
- 250 g cabbage (cauliflower or other variety)
- 125 g steamed potatoes
- 1 clementine (80g)
LIMITED GUARANTEE :
Lanaform® guarantees this product to be free of all material and manufacturing faults for a period of two years from the
date of purchase, except for the cases cited below. Lanaform® does not guarantee the elastic straps of the Back & Abs.
The guarantee of this Lanaform® product does not cover damage caused due to any abusive use, accident, attachment
of any unapproved accessory, modification of the product, or any other condition, of whatever nature, that is outside the
control of Lanaform®. Lanaform® can in no way be held responsible for any accessory, consequential, or special losses.
All implicit guarantees concerning the suitability of this product are limited to a period of two years from the date of
initial purchase. On reception, Lanaform® will repair or replace, as it deems fit, your Back & Abs and will return it to you
free of charge. The guarantee is only provided by the Lanaform® Service Centre. Any maintenance operation undertaken
on this product by any person other than the Lanaform® Service Centre shall render the guarantee null and void.
10
Day 12
LUNCH 12
- 2 slices of whole-grain bread (80g) + 10g minarine
- 150 g lean ham
- 100 g grated celery root
DINNER 12
- 125 g grilled beef rib steak (or pan-fried without
grease)
- 200 g steamed string beans
- 40 g whole-grain rice
- 1 teaspoon of olive oil
Day 14
LUNCH 14
- omelette with fresh herbs
- salade of steamed string beans (haricots princesses)
- 1 teaspoon of lemon juice or balsamic vinegar
DINNER 14
- grilled quail (or oven-baked without grease)
- 250 g steamed fennel
- 125 g steamed potatoes
- 1 clementine (80g)