Stretching Exercises - Kompernaß KH 6002 Instrucciones De Uso

• To reset the counter to zero
down the red MODE button until all the symbols
appear in the display simultaneously (approx. 3
seconds).
2)
The total number of training steps (repetitions)
(TTR) is maintained. This number is only reset to
zero when the battery is replaced.

Stretching exercises

Danger!
Serious injuries can result from overstretching mus-
cles and tendons.
Before stretching, you should perform a 5 to 10-mi-
nute warm-up, e.g. jogging on the spot or skipping
with a skipping rope. When performing the stret-
ching exercises, please make sure:
– you perform each exercise slowly.
– you only stretch until you feel a slight pull. Then
remain in this position for 20 seconds.
Stretching your hip extensor and thigh flexor
muscles
Position your feet so that they are parallel and
shoulder-width apart. With your legs straight, bend
the upper part of your body over until your hands
almost touch the ground. Remain in this position.
2)
, press and hold
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Stretching your calf muscles
Stand facing the wall with your feet straight. One
leg is slightly bent the other straight. Bend your arms
slightly and move your pelvis forwards a little. Repe-
at the exercise with the other leg.
Stretching your thigh muscles
Stand with your feet shoulder-width apart and with
the your toes turned slightly outwards. Slowly go as
far as possible into a squatting position and bob up
and down gently.
Stretching the insides of your thighs
Lie down on your back in a comfortable position. Bend
your legs by bringing your knees up and keeping your
feet on the floor. With your legs in this position, spread
them sideways. The soles of your feet should be tou-
ching one another. Slowly lower both knees.