Compex performance Manual Del Usuario página 280

Programmes
Explosive
strength
Fartlek
To define the level of Sport programmes in relation with your personal characteristics,
or do some maintenance at the rate of 1 session a week at the last level reached.
278
Effects
Increase in the speed
at which a level of
strength is reached
Improvement in
effectiveness of
explosive gestures
(relaxation, shoot,
etc.)
Training and
preparation of
muscles for all kinds
of muscular work
(endurance,
resistance, strength,
explosive strength)
through different
working sequences
please see the training planner available on our website www.compex.info.
At the end of a cycle, you may either start a new cycle at the next level up
Uses
For athletes practising
a discipline in which
explosive strength is
an important factor in
performance
At the beginning of
the season, to
"reinitialise" the
muscles after a period
of stoppage and
before more intensive,
more specific training
periods
During the season for
those who do not want
to favour a single type
of performance and
who prefer to subject
their muscles to
different work regimes
Stimulation
if
energies
(sold separately)
Maximum bearable
energy (0-999)
Maximum bearable
energy (0-999)
m
functions
m-4
cable
connected
m-3
m-3