Warm-Up Category - Compex performance Manual Del Usuario

1. Warm-up category

Programmes
Capillariza-
tion
Toning
massage
Potentiation
274
Effects
In the period before
competition, for those
participating in
Considerable increase
endurance or
in blood output
resistance sports
Capillaries develop
To improve endurance
in those whose fitness
level is not hig
Activation of blood
To prepare the
circulation Arousal of
muscles in an ideal
contractile muscular
manner before an
properties
unusual/one-time
physical activity
Revitalising effect
Increase contraction
speed and the
amount of power
For optimum muscle
gained
preparation
immediately before
Reduce effort
competition
required by nerves to
reach maximum
strength
Stimulation
Uses
energies
Progressively increase
stimulation energies
until you obtain
clearly visible
muscular twitches
Progressively increase
stimulation energies
until you obtain
clearly visible
muscular twitches
Check that the
stimulation energy is
sufficient to impose
significant muscular
contractions
Maximum bearable
energy (0-999)
The energy is
adjusted during the
phases of the
programme when the
muscle relaxes and
reacts with simple
muscle twitches
m
functions
m-4
if cable
(sold separately)
connected
m-3
m-6
m-3
m-6
m-3