100 RECIPES
Vegetables
1. Asparagus
2. Beets (whole)
3. Broccoli (florets)
4. Kale Chips
5. Carrots
6. Cauliflower (florets)
7. Corn on the Cob
8. Eggplant (1½-inch cubes)
9. Fennel (quartered)
10. Green Beans
11. Kale Leaves
12. Mushrooms
13. Onions (pearl)
14. Parsnips (½-inch cubes)
15. Peppers (½-inch cubes)
16. Potatoes (small baby, 1.5 lbs.)
17. Potatoes (1-inch cubes)
18. Potatoes (baked whole)
19. Squash (½-inch cubes)
20. Sweet Potato (baked, whole)
21. Tomatoes (cherry)
22. Tomatoes (halved)
23. Zucchini (½-inch sticks)
Poultry
24. Chicken Breast, bone-in (1.25 lbs.)
25. Chicken Breast, boneless (4 oz)
26. Chicken Drumsticks (2.5 lbs.)
27. Chicken Thighs, bone-in (2 lbs.)
28. Chicken Thighs, boneless (1.5 lbs.)
29. Duck Breast (1 lb.)
30. Frozen Chicken Breast, bone-in (1 lb.)
124
124
100 recipes
Cooking Temp.
Probe Temp.
400°F
400°F
400°F
380°F
380°F
400°F
390°F
400°F
370°F
400°F
250°F
400°F
400°F
400°F
400°F
400°F
400°F
400°F
400°F
400°F
400°F
400°F
400°F
Cooking Temp.
Probe Temp.
370°F
165°F
380°F
165°F
370°F
165°F
380°F
165°F
380°F
165°F
400°F
165°F
360°F
165°F
Time
5 minutes
40 minutes
6 minutes
15 minutes
15 minutes
6 minutes
15 minutes
15 minutes
12 minutes
5 minutes
12 minutes
5 minutes
10 minutes
15 minutes
15 minutes
15 minutes
12 minutes
40 minutes
12 minutes
32 minutes
4 minutes
10 minutes
12 minutes
Time
125
125
nuwavenow.com
nuwavenow.com