I-Tech T-ONE REHAB Manual Del Usuario página 129

NEMS8 • Muscle recovery (no-medical program)
Can be used for all sports, after competitions or the most demanding training
sessions, in particular after long and intense exertion – to be used
immediately after exertion. This program helps drainage and winding down,
improving muscle oxygenation and helping to discharge synthetic substances
produced during exertion.
Session duration: 15 minutes.
Electrodes' positioning: Figure from 01 to 20 of the Positions manual in
relation to the area that you wish to stimulate.
Intensity: medium-low, increased during the last 5/10 minutes.
N8 Muscle recovery
Biceps (Figure 02/15), Triceps (Figure 03/16), Hand extensors
(Figure 04), Hand flexors (Figure 05), Deltoid (Figure 06).
Abdominals (Figure 01/20), Pectoralis major/breast (Figure
07/17), Trapezius (Figure 08), Latissimus dorsi (Figure 09), Glutes
(Figure 19)
Quadriceps/thighs (Figure 11/18), Biceps femoris (Figure 12),
Calves (Figure 13) Tibialis anterior (Figure 14).
NEMS9 • Agonist/Antagonist (no-medical program)
The electronic stimulator produces alternated contractions on 2 channels:
during the first 4 minutes of warm-up the 4 channels work simultaneously,
during the middle work phase (15 minutes) muscle contractions are
alternated first between channels 1 and 2 (agonist muscles) and then
between channels 3 and 4 (antagonist muscles). The program is designed to
restore muscle tone to the quadriceps and its antagonist, the biceps femoris,
or to the biceps brachii and the triceps. The work aims at developing strength.
With this program, muscle relaxation is obtained by simultaneous stimulation
from all 4 channels during the last 5 minutes. Suspend training for a few days
in the event of fatigue and proceed with the NEMS8 (Muscle recovery)
program.
Session duration: 24 minutes.
Electrodes' positioning: Figure from 02 to 05 and 11-12 of the Positions
manual.
Intensity: stimulation intensity during the contraction: enough to produce
good muscle contraction + voluntary contraction to reduce the sense of
discomfort and reach higher intensities. Intensity must be increased gradually
treatment by treatment, without overstraining the muscles.
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Total program duration: 15 minutes
125 MNPG236-02