Treatment programs for muscle strength
Muscle
Figure
Abdominal
muscles –
1/20
basic
strength
Pectoral
muscles –
7/17
basic
strength
Quadriceps
– basic
11/18
strength
Glutes –
basic
19
strength
Arm biceps
basic
2/15
strength
Arm triceps
basic
3/16
strength
The indications of the electrodes' positioning are available in the Positions
manual.
ATTENTION: moderat eintensity during the first two weeks,
increasing it over the following weeks.
IACER Srl
Weekly training program
Day 1
Day 3
NEMS8+
NEMS4
NEMS4
NEMS8+
NEMS4
NEMS4
NEMS8+
NEMS4
NEMS4
NEMS8+
NEMS4
NEMS4
NEMS8+
NEMS4
NEMS4
NEMS8+
NEMS4
NEMS4
129
Day 5
Day 7
NEMS4
NEMS7
NEMS4
NEMS7
NEMS4
NEMS7
NEMS4
NEMS7
NEMS4
NEMS7
NEMS4
NEMS7
MNPG236-02
No. of
weeks
5
5
5
5
6
6