Idiomas disponibles
Idiomas disponibles
ENGLISH
3. ASSEMBLY
1.
Remove the main frame (A) and place it flat on the ground with one side resting on top of
the other. Fig. 3
2. Hold down one side of the main frame with a foot and make sure another person lifts up
the opposite side of the frame until fully opening the trampoline. Fig. 4
3. Insert the safety pins (H) into the hinge joint hole, i.e., where the trampoline folds. Fig. 5
4. Then place the cover (E). Note the 6 threaded holes for the feet on the cover. Fig. 6
Warning: Since the trampoline has a relatively strong opening and closing force, we recommend
that you keep your head as far away as possible from the main frame during installation. Make
sure to also keep your hand away from the hinge joints to prevent your fingers from getting
caught.
5. Remove the 6 feet (B) from the box, then screw them together and tightly secure them in
place.
6. Remove the plugs from two adjacent feet and fit the support bar (D). Fig. 7
7.
Insert the handle bar (C) into the support bar (D) and secure it with the screws (F) provided.
Fig. 8
4. INFORMATION ON EXERCISING
Warm-up and cool-down routine
-
Warm up is an essential part of any training session. The objective of warming up is to
prepare the body for physical exercise and therefore minimise injuries. Warm up two to
five minutes before doing exercise. Before starting each training session, it is advisable
to prepare the body for more intense exercise by warming up and stretching the muscles,
increasing circulation and pulse, and supplying more oxygen to the muscles.
-
Cooling is also important. To reduce stiffness, at the end of each workout, cool your body
by repeating these exercises. The aim of cooling down is to return the body to its resting
state at the end of each training session. Adequate cooling down slowly slows the heart
rate and allows blood to return to the heart.
WARNING: Ask your doctor before starting any type of exercise routine. This is especially
important for those over the age of 35 or with pre-existing health problems. Read the
instructions carefully before using any similar training equipment.
Head roll
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Rotate your head to the right once, until you feel a slight pull on the left side of your neck.
-
Then turn your head back once, extending your chin towards the ceiling and leaving your
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DRUMFIT JUMP 920
