Livestrong LSPRO1 Manual Del Propietário página 16

PROGRAM INFORMATION
P15-P16) CUSTOM 1 AND 2: Lets you create and reuse a perfect workout for you with specific speed, incline and time
combination. The ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using and press ENTER.
2) Select WEIGHT using and press ENTER.
3) Select TIME using and press ENTER.
4) Select SPEED for segments 1 through 15 using
5) Select INCLINE for segments 1 through 15 using
6) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be used for
future workouts.
NOTES:
• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
• To reset the memory, press and hold ENTER for 5 seconds.
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and press ENTER to set each segment.
and press ENTER to set each segment.
LIVETRACK ™ INTERACTIVE
P17-P24)
With LIVETRACK ™ INTERACTIVE technology your new cardio device has many new and exciting features to keep on track to
your fitness goals. Your new cardio equipment comes with a LIVESTRONG.COM USB stick that allows you to interact with
LIVESTRONG.COM and their exclusive food tracking application The Daily Plate
NEW FEATURES INCLUDE
• Track your workouts on LIVESTRONG.COM
• Reach your goals faster with exclusive Lance-endorsed
training plans
• Stay fresh and motivated with new LIVESTRONG ®
Fitness cardio programs
GETTING STARTED – FORMATTING THE USB STICK
1) Insert the provided LIVESTRONG.COM USB stick into
your console's USB port.
2) Wait until the console detects the USB and makes a
single beep.
3) Pull it out of the console and you're ready to go!
NOTE: It is recommended that you use the
LIVESTRONG.COM USB stick for all functionality.
DOWNLOADING A SOFTWARE UPDATE FROM
LIVESTRONG.COM
We recommend that you download the latest software
update to your console before using LIVETRACK interactive
technology. Please visit http://www.livestrongfitness.
com/customer-support/software-update for the latest
software update. See the website for detailed instructions on
how to download the latest software from your PC or Mac.
.
™
NOTE: Performing a software update will delete all previously
saved information, so make sure to save all workouts to your USB
before initiating the software update.
UPLOADING THE SOFTWARE UPDATE TO YOUR FITNESS
EQUIPMENT
Note: Make sure you have visited the software update page listed
above and have the latest software on your USB prior to moving
to this step.
1) Turn the power switch to the ON position (Power switch is
located next to the power cord).
2) Remove the USB protective cover, insert the USB stick and
safety key.
3) Select "SOFTWARE UPDATE" using any + / – on the
programming button. Press enter to confirm.
4) Remove the safety key. Press enter to confirm.
NOTE: The transfer may take up to 5 seconds to complete.
Do not remove the USB stick while software is downloading.
5) After the console confirms "UPDATE COMPLETE, " press
enter. Once console displays "SELECT USER, " it is safe to
remove the USB stick and replace the USB protective cover.
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