Tabla de contenido
Idiomas disponibles
Idiomas disponibles
PROGRAM INFORMATION
P12) HR INTERVALS: Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for providing an
intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using
or the KEYPAD and press ENTER.
2) Set WORK interval target heart rate using
3) Set REST interval time using
or the KEYPAD and press ENTER.
4) Set REST interval target heart rate using
5) Set TOTAL WORKOUT TIME using
WARM UP
WORK INTERVAL
The work interval and rest interval segment times are preset by the user and are
TIME
4:00
0%
INCLINE %
THR set by user for the work and rest intervals. Incline changes per definition.
Or user selects
P13) AUSTIN: As you begin your
training, the Austin segment
Level 1
encompasses short and gradual
incline adjustments so you can ease
Level 2
into the long miles comfortably.
Level 3
Segments are repeated until
selected time is reached.
Level 4
Level 5
Level 6
Level 7
Level 8
28
LSPRO1and2_OM_Rev1_9.indd 28-29
or the KEYPAD and press ENTER.
or the KEYPAD and press ENTER.
or the KEYPAD and press START to begin program.
REST INTERVAL
COOL DOWN
2:00
repeated until the cool down.
50%
Current incline
Segment:
Warm up
1
2
3
4
5
6
7
8
9
Minutes:
2
2
1
1
1
1
1
1
1
1
1
:
default time
20
Elevation:
0
1
4
5
4
5
5
4
5
6
6
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
:
default time
25
Elevation:
1
1
2
3
4
5
5
6
2
3
4
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
:
default time
35
Elevation:
1
2
6
6
6
3
3
6
6
6
3
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
:
default time
20
Elevation:
1
2
3
4
4
5
5
6
3
4
4
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
:
default time
25
Elevation:
1
2
3
5
3
5
3
5
3
5
3
min
Minutes:
2
2
1
1
1
1
1
1
1
1
1
:
default time
35
Elevation:
1
2
3
3
3
3
3
3
4
4
4
min
Minutes:
2
2
1
2
1
2
1
2
1
2
1
:
default time
40
Elevation:
1
2
3
3
3
3
3
3
4
4
4
min
Minutes:
2
2
1
2
2
2
1
2
2
2
2
:
default time
45
Elevation:
1
2
3
3
3
3
3
3
4
4
4
min
P14) SPRING CLASSIC: Designed specifically for tempo-based workouts to get your body ready for training at faster speeds.
Segments are repeated until selected time is reached.
Segment
Level 1 Seconds
60
35:00
Incline
2.0
Segment
Level 2 Seconds
60
35:00
Incline
2.0
Segment
2:00
Level 3 Seconds
60
35:00
Incline
2.0
0%
Segment
Level 4 Seconds
60
10 11 12 Cool Down
35:00
Incline
2.0
1
1
1
2
2
4
6
6
1
0
Segment
1
1
1
2
2
Level 5 Seconds
60
5
6
6
1
1
1
1
1
2
2
50:00
Incline
2.0
6
6
6
2
1
1
1
1
2
2
Segment
5
5
6
2
1
Level 6 Seconds
60
1
1
1
2
2
55:00
Incline
2.0
5
3
5
2
1
1
1
1
2
2
Segment
4
4
4
2
1
Level 7 Seconds
60
1
2
1
2
2
60:00
Incline
2.0
4
4
4
2
1
2
2
2
2
2
4
4
4
2
1
Warm Up
1
2
3
4
5
6
Cool Down
60
30
30
30
30
60
120
120
120
120
120
4:00
2.0
3.0
3.0
3.0
3.0
3.0
4.0
2.0
4.0
3.0
4.0
3.0
Warm Up
1
2
3
4
5
6
7
60
30
30
30
30
60
60
60
120
120
60
60
2.0
3.0
3.0
3.0
4.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
Warm Up
1
2
3
4
5
6
7
60
30
30
30
30
60
60
120
60
60
120
60
2.0
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
Warm Up
1
2
3
4
5
6
7
60
30
30
30
30
120
120
120
60
60
60
120
2.0
3.0
3.0
3.0
3.0
5.0
6.0
6.0
1.0
4.0
4.0
3.0
Warm Up
1
2
3
4
5
6
7
60
30
30
30
30
60
60
60
120
120
60
60
2.0
3.0
3.0
3.0
3.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
Warm Up
1
2
3
4
5
6
7
60
30
30
30
30
60
60
120
60
60
120
60
2.0
3.0
3.0
3.0
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
Warm Up
1
2
3
4
5
6
7
60
30
30
30
30
120
120
120
60
60
60
120
2.0
3.0
3.0
4.0
4.0
5.0
6.0
7.0
1.0
4.0
4.0
3.0
min
2.0
8
9
10
11
Cool Down
60
60
60
120
4:00
min
2.0
5.0
5.0
2.0
2.0
2.0
8
9
10
11
12
Cool Down
60
120
60
60
120
4:00
min
3.0
6.0
2.0
3.0
7.0
3.0
2.0
8
9
10
11
12
13
14 Cool Down
60
60
60
60
60
60
60
4:00
min
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0
1.0
8
9
10
11
Cool Down
60
60
60
120
4:00
min
2.0
5.0
5.0
2.0
2.0
2.0
8
9
10
11
12
Cool Down
60
120
60
60
120
4:00
min
3.0
6.0
2.0
3.0
7.0
3.0
2.0
8
9
10
11
12
13
14 Cool Down
60
60
60
60
60
60
60
4:00
min
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0
1.0
29
8/22/11 4:02 PM
Tabla de contenido
