Livestrong LSPRO1 Manual Del Propietário página 12

TIME
CALORIES PACE
WORKOUT PROFILE: Shows the incline level of selected workout.
CALORIES PACE
The dot matrix will show the incline profile as
you progress through a program.
22
LSPRO1and2_OM_Rev1_9.indd 22-23
DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View
the time remaining or the time elapsed in your
workout.
• INCLINE: Shown as percent. Indicates the
incline of your walking or running surface.
• DISTANCE: Shown as miles. Indicates
distance traveled or distance remaining during
your workout.
• SPEED: Shown as MPH. Indicates how fast
your walking or running surface is moving.
• CALORIES: Total calories burned or calories
HEART RATE
remaining to burn during your workout.
• PACE: Indicates how many minutes it takes
to complete a mile while running or walking
at your current speed. For example: If at your
current speed it will take you 10 minutes to
complete a mile, the treadmill will display '10.0'
as your pace.
• HEART RATE: Shown as BPM (beats per
minute). Used to monitor your heart rate
(displayed when contact is made with both
pulse grips).
HEART RATE
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Select USER 1, USER 2 or GUEST using
or +/– and
press ENTER to confirm.
2) Select a program using or +/– and press ENTER to
confirm.
3) Complete the program setup using or +/– and press
ENTER to confirm.
4) When setup is complete, press START to begin your workout.
DATE AND CLOCK SETUP
1) Enter Setup mode: Press and hold the 1 and 2
buttons for 3 seconds.
2) Use the KEYS to change settings and
press ENTER to confirm.
3) Settings include: Month, day, year, hour,
minute, and am/pm.
4) Review settings: You can review your settings
at any time while in setup mode. Press ENTER
to scroll through settings.
5) Exit setup mode: To confirm the date and time,
press and hold ENTER for 3 seconds.
6) To reset: simply re-enter setup mode and
adjust date and time to the correct setting.
TO CLEAR SELECTION/RESET THE
CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the display will flash
"WORKOUT COMPLETE" and beep. Your workout
information will stay displayed on the console for 30
seconds and then reset.
8/22/11 4:02 PM
23