BH FITNESS YV20R Manual De Instrucciones página 13

Exercise frequency
located to the right of the monitor).
Once you have set the 3 parameters,
adopt the training position and press
the START key. The machine will start
to operate.
However, if you select
the fourth
OLDER PEOPLE, the
monitor will only offer
you one
position (the basic or
safe
recommended for older
users. See diagram)
where only the time
setting can be changed.
To select the time press keys (B) or
the "MORE "
(located at the bottom right of the
monitor).
Once you have selected the time,
adopt the training position and press
the START key (represented by a
GREEN triangle) and the machine will
begin to operate.
If you press the MENU/STOP key
during the exercise the platform will
switch to PAUSE mode. Press the
START key again to switch the
platform back on and continue with
your exercise session.
Once
NOTE:
exercising, the "MORE+" or "LESS-"
keys are used to modify the frequency
level.
3.- PRESET PROFILE MODE:
With the platform stopped, press the
MENU/STOP key to access the main
menu. Use the "UP " or "DOWN "
keys to select your exercise intensity
(Keys
option,
exercise
position,
or "LESS–"
you have
(G), level:
ADVANCE.
- BEGINNER:
- Low amplitude (L) and Frequency at
30 Hertz.
- MEDIUM:
- Low amplitude (L) and Frequency at
40 Hertz.
- ADVANCE:
- High amplitude (H) and Frequency
at 45 Hertz.
Press the ENTER key to confirm your
selection.
On the new screen select the type of
training you wish to do: STRENGTH,
MASSAGE, STRETCHING or OLDER
PEOPLE.
Confirm by pressing the "ENTER" key.
keys
Use the "RIGHT " o "LEFT " keys to
select the part of the body you wish to
work (Lower, mid or upper body).
Confirm the setting by pressing the
"ENTER" key.
Now use the "RIGHT " or "LEFT "
keys to browse through the available
exercises and then confirm
selection by pressing the "ENTER"
key.
On the next screen that appears you
can only modify the time setting
because the amplitude and frequency
started
settings are preset for the level you
have selected.
Once you have entered the time
setting using the (B) keys to the left of
the monitor or the "MORE+" or "LESS-
" keys, adopt the training position
shown on the screen and press the
START key with the green
13
BEGINNER, MEDIUM or
your
symbol.