BH FITNESS YV20R Manual De Instrucciones página 11

• Do not place al of your weight on
your heels.
This position allows you to feel
comfortable when using the platform.
If you experience any discomfort
(excessive shaking
impaired vision) you may need to shift
the weight of your body by lifting you
heels until you find a balance point.
If the above symptoms persist, you
may have to reduce the frequency,
amplitude or time settings.
It is essential that you begin using the
vibration platform in a gradual fashion,
in order to increase the body's
tolerance and level of adaptability to
the vibration treatment.
It is advisable to begin with short
sessions (no more than 30 seconds,
set to minimum
frequency of 30 Hz.)
The monitor has 3 training modes:
1.- "QUICK START" MODE.-
This training mode is recommended
for advanced users.
The QUICKSTART
default setting when the machine is
switched on (red coloured letters).
Confirm the
"ENTER".
The monitor will display a central
graphic showing the start position.
Select the frequency,
amplitude of the exercise by using
keys (B and G), located on either side
of the display, and the H/L key.
If you wish
intermediate time intervals by pressing
the "MORE "
in the
amplitude at a
option is the
setting by pressing
time
you can
or "LESS–"
located on the bottom right of the
monitor.
Once you have selected these 3
settings
Frequency) adopt the training position
and press the START button.
head,
If you press the MENU/STOP key
after the machine has started, the
platform will stop, and by pressing the
"MORE " o "LESS–" keys you can
raise or lower the exercise frequency
level.
Press the START key to restart the
platform
settings.
Shown below is a recommended
training table, to help your body get
used to the vibrations gradually:
Frequency 30Hz. • Amplitude low L.
8 x 30 second sets of vibration with a
30 seconds rest after each set and 4
minutes
session (after set 4)
SERIES
Serie1
Recover
Serie 2
Recover
Serie 3
Recover
Serie 4
Halfway rest: 4-5 minutes
and
Frequency 35Hz. • Amplitude low L
10 x 30 seconds sets of vibration
with 30 seconds rest after each set
select
and 5 minutes rest halfway through
the session (after set 5)
keys
11
(Time, Amplitude
with the new
Week 1 to 3
rest halfway through
Sec SERIES
Serie 5
30
30 Recover
30 Serie 6
30 Recover
30 Serie 7
30 Recover
Serie 8
30
Week 4 to 9
and
intensity
the
Sec
30
30
30
30
30
30
30