BH FITNESS YV20R Manual De Instrucciones página 12

SERIES Sec
Serie1 30
Recover 30
Serie 2
30
Recover 30
Serie 3 30
Recover 30
Serie 4 30
Recove 30
Serie 5
30
Halfway rest: 4-5 minutes
Week 10 to 19
Frequency 30Hz. • Amplitude High H
10 x 30 seconds sets of vibration
with 30 seconds rest after each set
and 5 minutes rest halfway through
the session (after set 5)
SERIES Sec
Serie1 30
Recover 30
Serie 2
30
Recover 30
Serie 3 30
Recover 30
Serie 4 30
Recove 30
Serie 5
30
Halfway rest: 4-5 minutes
Sets that last more than 90 seconds
are not recommended,
exercising at minimum frequency and
amplitude settings.
between sets should be at least equal
to exercise times (i.e. 30 seconds
exercise, 30 seconds rest)
Vibration settings of 40-45 Hz are best
suited to people who weigh more than
90 kg, and high amplitude settings for
very fit people.
SERIES Sec
Serie 6 30
Recover 30
Serie 7
30
Recover 30
Serie 8 30
Recover 30
Serie 9 30
Recover 30
Serie10
30
SERIES Sec
Serie 6 30
Recover 30
Serie 7
30
Recover 30
Serie 8 30
Recover 30
Serie 9 30
Recover 30
Serie10
30
unless
Rest times
2- MANUAL MODE.-
Use the "Up " or "Down " keys to
select the "MANUAL" setting on the
main menu. Press ENTER to confirm
the setting.
A new screen will appear with 4
options: STRENGTH,
STRETCHING and OLDER PEOPLE.
Use the "up " or "down " arrows to
select the desired option and press
"ENTER".
If you select Strength, Massage or
Stretching, a new screen will appear
allowing you to select the area of the
body to focus on.
-Lower body (muscles marked in
orange),
-Mid body (muscles marked in blue),
-Upper body (muscles marked in
green).
Use the "Left " or "Right " keys to
select and then confirm by pressing
the "ENTER" key.
Next you will be shown a series of
exercises available for working the
specific area selected.
Press the "Left " or "Right " keys to
browse through
exercises and then confirm
selection by pressing the
key.
On the new screen you will be able to
select parameters for:
TIME (Keys (B) located on the left-
hand side of the monitor or the
"More+" or "Less-" keys at the bottom
right).
Amplitude (High H or Low L, the key
for which is at the bottom left of the
monitor).
12
MASSAGE,
the available
your
"ENTER"