1
chipotle pepper in adobo, finely chopped
Shredded Cheddar, chopped cilantro, chopped green onion
and tortilla chips for serving
1 . Coat a 21/2-quart baking dish (preferably cast iron) with nonstick
cooking spray . Reserve .
2 . Put the olive oil in a skillet and place over medium heat . Once the oil
is hot and shimmers across the pan, add the onion, garlic and bell
pepper with a pinch of salt, pepper and remaining spices . Cook until
soft and fragrant, about 5 to 7 minutes .
3 . Add to the prepared baking dish with the tomato purée, beans,
tomato paste, chipotle and remaining salt . Stir all ingredients together
to fully combine .
4 . Cover and place in the oven in rack position 1 . Select Slow Cook
on High for 4 hours .
5 . When time expires, remove and adjust seasoning according to
preference .
6 . Serve with shredded Cheddar, chopped cilantro, green onion
and tortilla chips .
Nutritional information per serving (1 cup):
Calories 181 (10% from fat) • carb. 31g • pro. 10g • fat 2g • sat. fat 0g
chol. 0mg • sod. 819mg • calc. 50mg • fiber 8g
(Eggs Poached in Spicy Tomato Sauce)
Shakshuka makes an impressive yet tasty main dish
for your next brunch .
Serves 6
Nonstick cooking spray
2
tablespoons extra virgin olive oil, plus more for drizzling
1
small onion, finely chopped
1
red bell pepper, chopped
1
jalapeño, deseeded and finely chopped
2
garlic cloves, finely chopped
1
(28 ounces) can diced plum tomatoes
½
teaspoon kosher salt
¼
teaspoon freshly ground black pepper
½
teaspoon ground cumin
½
teaspoon sweet paprika
½
teaspoon sumac
6
large eggs, at room temperature
½
cup crumbled feta cheese
Torn fresh herbs (cilantro, mint, parsley) for garnish
Crusty bread or warm pita for serving
1 . Lightly coat a shallow, rectangular baking dish with nonstick cooking
spray . Reserve .
2 . Put the olive oil into a sauté pan over medium heat . Once the oil
is hot and shimmers across the pan, add the chopped onion, bell
pepper, jalapeño and garlic . Sauté until soft and fragrant, about 5 to
8 minutes . Add the tomatoes and spices .
3 . Allow ingredients to simmer for about 15 minutes . Pour tomato
mixture into prepared baking dish .
4 . Make sure baking rack is in position 1 . Make six evenly spaced
indents in the sauce using the back of a small spoon . Keeping the
30
Shakshuka