Hamilton Beach Big Mouth Manual De Uso página 8

Juicing Tips, Techniques, and Recipes
PURCHASING AND STORING FRUITS AND VEGETABLES:
• Always wash fruits and vegetables before juicing.
• Always use fresh fruits and vegetables for juicing.
• To save money and obtain fresher produce, purchase fruits or
vegetables that are in season.
• Keep your fruits and vegetables ready for juicing by washing them
before storing.
• Most fruits and hardier vegetables can be stored at cool room
temperature. More delicate and perishable items such as tomatoes,
berries, leafy greens, celery, cucumbers, and herbs should be
stored in the refrigerator until required.
PREPARING FRUITS AND VEGETABLES:
• All fruits with pits and large seeds such as mangoes, nectarines,
peaches, apricots, plums, and cherries MUST be pitted before juicing.
• It is recommended that fruits or vegetables such as oranges,
melons, or mangoes are peeled before placing in Juice Extractor to
minimize impact on juice flavor.
HINT: Your Juice Extractor makes invigorating, frothy orange juice. Simply
peel the oranges and juice. For best results, refrigerate oranges before juicing.
The following drink recipes yield a single serving of 6 to 10 ounces (170–300 ml):
Eye-Opener
2 carrots
1 apple
1 tangerine, peeled
Winter Blue Zing
2 apples
1/4 cup (59 ml) blueberries
1 orange, peeled
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Liquid Fire
1 medium tomato
1/2 jalapeño pepper
1 handful parsley
1/2 cucumber
Orchard Blend
2 apples
2 pears
USING THE PULP:
• The remaining pulp left after juicing fruits or vegetables is mostly
fiber and cellulose which, like the juice, contain vital nutrients
necessary for the daily diet and can be used in many ways.
However, like the juice, pulp should be used that day to avoid loss
of vitamins.
• There are a number of recipes that use pulp. You can also use pulp
to thicken casseroles or soups.
• Pulp is great used in the garden for compost.
SOY MILK, ALMOND MILK, AND RICE MILK:
Your Juice Extractor may be used to make soy milk, almond milk, and rice
milk. One cup (100 g) of soybeans, almonds, or rice must be soaked in four
cups (946 ml) of water for 24 to 48 hours in the refrigerator. Slowly pour
one cup of the soaked mixture at a time into the food chute.
The liquid extracted from the soaked mixture is the "milk."
NOTE:
• Soy milk should be boiled to improve the flavor.
Vineyard Pop
1 cup (237 ml) grapes
1 pear
The Health Club
1/2 of a 6-ounce (170 g) bag
spinach
3 carrots
Sour Grapes
1 lime, peeled
2 cups (473 ml) red grapes
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