Costway TW10053 Manual De Instrucciones página 22

LEARNING THE FUNDAMENTAL TRAMPOLINE SKILLS
BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
1. Start from the standing position, with your feet having shoulder width
apart and with head up and eyes on mat.
2. Swing arms forward and up in a circular motion.
3. Bring feet together while in mid-air and point toes downwards.
4. Keep the feet shoulder width apart when landing on mat.
THE BASIC BOUNCE
1. Start with the basic bounce and keep it low.
2. Land on knees while keeping your back straight and body erect while using
your arms to maintain balance.
3. Bounce back to basic bounce position by swinging arms up.
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