Idiomas disponibles
Idiomas disponibles
To set the user profile
1. Press MODE to switch to User Mode.
2. Press and hold SET until the first setting flashes.
3. Press ST/SP/+ or MEM/- to change the setting. Hold to speed through the options.
4. Press SET to confirm the setting and move on to the next one.
5. Repeat step 3 and 4 to change other settings for this mode. The setting sequence is gender,
age, Maximum Heart Rate (MHR), unit for weight, weight, unit for height, height and activity
level (0-2).
6. Press MODE to exit the setting mode at any time.
Once you complete your user profile a fitness index will appear on the watch. Refer to the „Fitness Index" section for
further information.
You can display and adjust your user profile at any time. To browse the user profile information, press MEM/-.
s You must set up your user profile to use the calorie count and fat burn features.
s If the sex or age has been set, the Maximum Heart Rate (MHR) will be updated, as will the upper and lower limit for
the target zone for both Timer and Stopwatch Mode.
Activity level:
0 Low – You do not usually participate in programmed recreation sports or exercise.
1 Medium – You are engaged in modest physical activity (such as golfing, horseback riding, table tennis, callisthenics,
bowling, weight lifting or gymnastics) 2-3 times a week, totalling 1 hour per week.
2 High – You actively and regularly participate in heavy physical exercise (such as running, jogging, swimming, cycling,
or skipping rope) or engage in vigorous aerobic exercise (such as tennis, basketball or handball).
Fitness index
Your fitness index is calculated based on your age, height, weight and sex. This value defines your „aerobic fitness", i.e.
your capacity to do aerobic exercise. The value is dependent and limited by the ability of your body, to transport oxygen
into the muscles during the exercise. In general the fitness index is between 13 and 53, depending on the age. The
higher the value, the better is your physical fitness.
Please study the following diagrams.
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