Kettler X3 Instrucciones De Entrenamiento Y Manejo página 26
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Ver también para X3:
- Instrucciones de montaje (37 páginas) ,
- Manual del usuario (25 páginas)
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Training and Operating Instructions
26
GB
display:
• Press "PROGRAM" until:
Fitness beginner I; load 25–100 Watt, 27 min
Press "SET": default section, defaults see table p. 13
• Press "PROGRAM" until:
display:
Fitness beginner II; load 50–125 Watt, 30 min
Press "SET": default section, defaults see table p. 13
• Press "PROGRAM" until:
display
Advanced I; load 50–150 Watt, 36 min
Press "SET": default section, defaults see table p. 13
• Press "PROGRAM" until:
display
Advanced II; load 50–200 Watt, 38 min
Press "SET": default section, defaults see table p. 12
• Press "PROGRAM" until:
display
Pro I; load 75–300 Watt, 36 min
Press "SET": default section
Comment:
For times over 30 min, the profile is compressed to 30
columns on the program displays.
Program switchover time / distance
In the programs 1-6, switchover from time to distance
mode is possible in the default section.
• Set mode with "Minus" or "Plus"
Confirm with "SET".
Display:
Readiness for training
The distance per column is 0.4 km (0.2 miles). Cross trai-
ner ergometer: 0.2 km (0.1 miles)
2. Training by pulse defaults
Manual pulse defaults
(PROGRAM) "HRC1 Count Up"
• Press "PROGRAM" until: display: HRC1
• Press "SET": default section
"2"
"3"
"4"
"5"
"6"
Capítulos
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