BH FITNESS R380 Manual De Instrucciones página 9

There are 16 exertion levels. If you
press the START/STOP key while at
the start screen, exercise will begin
directly in manual mode.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER key the time window
will start flashing. By pressing the
UP▲/DOWN▼ keys you can program
a time limit for the exercise (between
1-99 minutes). Select the time and
press START/STOP to begin the
exercise. The time will begin to count
down until it reaches zero and the
monitor will show STOP to advise you
that you have
programmed value; this value will blink
8 seconds and then an A+ and the
average values of the exercise will be
shown.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER key twice the
distance window will start flashing. By
pressing the UP▲/DOWN▼ keys you
can program a distance for your
exercise (between
Select the distance
START/STOP to begin the exercise.
The distance will begin to count down
until it reaches zero and the monitor
will show STOP to advise you that you
have reached the programmed value;
this value will blink 8 seconds and
then an A+ and the average values of
the exercise will be shown.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER key three times the
calorie window will start flashing. By
pressing the UP▲/DOWN▼ keys you
can program the calories for the
reached the
0.5–99.5 km).
and press
exercise (between
Select the
START/STOP to begin the exercise.
The calories will begin to count down
until they reach zero and the monitor
will show STOP to advise you that you
have reached the programmed value;
this value will blink 8 seconds and
then an A+ and the average values of
the exercise will be shown.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the ENTER key four times the
TAG window will start flashing. By
using the ▲/▼ keys you can program
the heart
(between 30-240 bpm). Select the
heart rate and press START / STOP
to begin the exercise. If the heart rate
is equal to or higher than the target
value, the monitor will show STOP to
advise you that you have reached the
programmed value; this value will blink
8 seconds and then an A+ and the
average values of the exercise will be
shown.
Programming theSTROKES.-
If, after selecting manual mode, you
press the ENTER key five times the
STROKES window will start flashing.
By using the ▲/▼ keys you can
program the strokes for the exercise
(between 10-9990). Select the heart
rate and press START / STOP to
begin the exercise. The strokes will
begin to count down until it reaches
zero the monitor will show STOP to
advise you that you have reached the
programmed value; this value will blink
8 seconds and then an A+ and the
average values of the exercise will be
shown.
9
10-990
calories and
rate for the
Cal.).
press
exercise