Idiomas disponibles
Idiomas disponibles
The first 3 represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually. If you
choose TAG then you should use the
UP▲/DOWN▼ keys to select the
desired heart rate and then press
ENTER. Press START/STOP to start
the exercise. The exertion level will
adjust automatically in accordance with
the selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 60 seconds until it reaches
the maximum 16. If the pulse rate is
above the target value the monitor will
give out warning beeps and reduce the
exertion settings by one level every 30
seconds until it reaches the minimum 1.
To program time, distance, and/or
calories, go through the following
procedure: Once the heart rate program
has been selected and before pressing
the
START/STOP
ENTER key to program the time limit
using the UP▲/DOWN▼ keys. Press
ENTER again to program the distance.
Press ENTER again to program the
calories. Press the ENTER key one last
time to program the strokes. Press
START/STOP to start the exercise.
Your chest belt must be put on when
using these programs.
RACE PROGRAM
It consists in a race between the user
(U) and the computer (P). The user
must establish the SPM and the
distance and he/she has to beat them.
If the user rows faster than the
computer, he/she will be the winner, if
the user is slower, will lose.
Press the UP▲/DOWN▼ keys to
select the RACE function and press
ENTER.
key,
press
the
By pressing the UP▲/DOWN▼ keys
you can program the SPM (between
5-90.) and press ENTER and then
program
START/STOP to start the exercise.
TELEMETRIC PULSE RATE.-
The monitor is equipped to receive
signals
from
measurement system.
The system comprises of a receiver
and a transmitter (chest band) Fig.3.
TEST MEASUREMENTS:
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise. During the exercise, with
the chest belt correctly placed, press
the «Recovery» button, this will start a
one minute countdown. Only the Time
and Pulse rate function read-outs will
remain
displayed.
device will measure your pulse rate
during this minute. The heart rate
recovery time will be displayed on the
Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the «RECOVERY » and this will take
you back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are.
11
the
distance.
a
telemetric
The
Press
pulse
electronic
