BH FITNESS R380 Manual De Instrucciones página 10

PROGRAM FUNCTION.-
Use the UP▲/DOWN▼ keys to select
the PROGRAM function and press
ENTER. Press the UP▲/DOWN▼ keys
to select the program graph (1-12) that
you wish to use and then press the
ENTER key. Press START/STOP to
start the exercise.
To program level, time, distance,
calories, strokes and/or heart rate, go
through the following procedure: Once
the program has been selected, press
the ENTER key to program the level
using the UP▲/DOWN▼ keys. Press
the ENTER key to program the time
using the UP▲/DOWN▼ keys. In this
case the time will be divided into 16
stages. Press the ENTER key to
program the distance. Press ENTER
again to program the calories. Press
ENTER again to program the heart
rate. Press ENTER again to program
the strokes. Press START/STOP to
start the exercise.
If none of the parameters are set, the
duration of the exercise will depend on
the time the user needs to cover
1.6km.
You can vary the exertion level during
the exercise
UP▲/DOWN▼ keys.
STEADY WATT RATE
PROGRAM
Press the UP▲/DOWN▼ keys to
select the WATT function and press
ENTER. By
UP▲/DOWN▼ keys you can program
the watts (between 10-350 Watt.) for
the exercise. Select the watts and
press ENTER to program the time.
Press ENTER again to program the
distance. Press
program the heart rate. Press ENTER
again to program the calories. Press the
by pressing
pressing
ENTER again
ENTER key one last time to program
the strokes. Press START/STOP to start
the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected.
USER PROGRAM.-
Use the UP▲/DOWN▼ keys to select
the USER function and press ENTER.
The first column of the exercise level
will start flashing to the left of the
central area of the display. Select the
desired level for this first stage using
the UP▲/DOWN▼ keys and then
press ENTER. Repeat this procedure
to program all 16 stages of the user
program. Press START/STOP to start
the exercise.
To program time, distance and/or
calories, go through the following
procedure: Once the user program
has been defined and before pressing
the START/STOP key, press and hold
the ENTER key for 4 seconds until the
time function starts to flash. Press the
UP▲/DOWN▼ keys to select the
time. Press
program the distance. Press ENTER
the again to program the calories. Press
ENTER again to program the heart
rate. Press ENTER again to program
the strokes. Press START/STOP to
start the exercise.
Data entered by the user will be stored
in the profiles U1-U4.
the
HEART RATE CONTROL
PROGRAMS.-
Use the UP▲/DOWN▼ keys to select
the H.R.C function and press ENTER.
Use the UP▲/DOWN▼ keys to select
to the desired option (55%, 75% 90% or
TAG) and press the ENTER key.
10
the ENTER key to