Kettler ST2701-8 Instrucciones Informáticas Y De Formación página 8

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fig. 3 Total kilometres covered fig. 4 readiness for training
2.0 Pulse measuring
This display offers three kinds of pulse measurement:
1. via ear clip
2. via hand pulse sensors
3. via Cardio Pulse Set, Art.-No. 07937-000 (available as ac-
cessory at local dealers)
Setting pulse display
You have set the mode "ready for exercise" (fig. 4).
Pulse measurement via ear clip
Insert ear clip cable in jack.
Rub ear lobe to stimulate blood circulation.
Fasten ear clip to ear lobe.
Pulse measurement via hand pulse sensors
Hands grasp hand pulse sensors.
Pulse display
The heart symbol (15) will flash according to your pulse.
The pulse rate is displayed as a value (16)
Information on pulse measuring
It is only possible to measure the pulse rate with one system at the
time (either ear clip or hand pulse sensors or Cardio Pulse Set).
Pulse measurement commences when the heart in the display is
flashing in time with your pulse.
3.0 Training without preset training data
Step on the pedals. All values will count upwards.
4.0 Training with preset training data
The right training pulse [Aerobic zone]
The training pulse depends on your age. For every age there is an
ideal aerobic training range (rule of thumb: 180 minus age)
which is marked by an upper and a lower pulse limit (+/– 10 be-
ats). Your training pulse should always be within the aerobic
zone. The maximum pulse frequency (200 minus age) should not
be exceeded. Healthy persons may use the following diagram.
Adjusting the Time (12), Distance (13), Kilojoule (14,) Pulse limit
(16).
Symbol P (1) (Fig. 4) appears in the top left display prior to trai-
8
ning or during training interruption. Press the Set button and you
get into the set mode (Fig. 5) where you can set the desired value
with the + or - button.
The adjustable values are represented with flashing segments.
If you press the +/– button longer there will be a fast forward or
return motion of the preset values.
If you press the +/– buttons together, the value will return to zero.
With the Set button you will get to the next preset values.
After setting the pulse value you stay in the stand-by mode with the
Set button but with a display of all presets (Fig. 10/11).
If you press the Set button longer, the display will skip to the com-
plete display (reset function) (Fig. 2).
fig. 5
fig. 6
fig. 8
fig. 10
fig. 5: preset time starts with "OFF"
fig. 6: preset time: e. g. 18 minutes
fig. 7: preset distance: e.g. 10 kilometres
fig. 8: preset energy consumption: e.g. 380 Kilojoule
fig. 9: preset pulse limit: e.g. 130 pulse beats
fig: 10: stand-by mode with display of all presets (DISTANCE)
fig: 11: stand-by mode with display of all presets (SPEED)
To be noted
Distance and Speed (13) change in a 5-second-cycle.
If you do not enter any preset values within 4 minutes, the display
will skip to room temperature (Fig. 1).
Function
Step onto the pedals. All preset values (except pulse limit) will
count down, then flash for a few seconds when reaching zero and
afterwards count upwards from the preset value.
If your pulse beat exceeds the preset pulse limit, the pulse value
will flash and a bleep will sound as a warning.
fig. 7
fig. 9
fig. 11