Training and Instructions Manual
STROKES (rowing strokes)
Dimensions can be set
Average value
ANIMATION
1 rowing stroke is presented as
the sequence of the 3 rowing
blade positions
FREQUENCY (stroke frequency)
Reference (flashes)
Target frequency exceeded +1
Reference (flashes)
Target frequency not reached +1
Average value
PULSE (heart frequency)
18
GB
value 0 – 9999
Animation:
simulated wave movement
Value 6 – 99
Flashes on setting
value 40 – 199