Lanaform LA100305 Manual De Utilización página 4

• Never exercise on a full stomach. Do not have a meal in the hour before and after your training session.
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• Do not exercise if you feel tired or exhausted.
• Always remember to drink enough water while you exercise.
• Make sure you follow these tips.
WARNING: Before beginning this or any other fitness programme: read all instructions before using
the appliance.
SWING TRAINER COMPONENT
1) Bumper
2) Lateral pads
3) Side wheel
4) Back cover
5) Protective rubber
6) Sliding guide
ASSEMBLY
Only one person is required to assemble the appliance. Set the parts in a cleared area and remove all packing materials.
Do not dispose of the packing materials until assembly is completed.
• Unpack your Swing Trainer where you intend to use it.
Be careful. Do not damage the appliance.
• Place the appliance on a flat surface.
• It is recommended that you place a protective
covering on your floor.
1) Sliding guide unit
2) Main frame
• Attach the sliding guide to the main frame
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