Target Heart Rate) - Kettler SG 7209-68 Instrucciones Informáticas Y De Formación

Training and operating instructions
32
GB
acoustic signal will sound for 8 seconds. Exercise data
in the bar diagram and in the counter units [TIME, DIS-
TANCE, CALORIES, PULSE] are not counter further. You
have reached the exercise target! When pressing the
START button, you can restart exercising with the pre-
set target or with a new setting [TIME, DISTANCE,
CALORIES, PULSE].
Training > H.R.C.
Training via target heart rate (THR)
In this exercise mode the load profile is automatically
adapted based on the entered values (age and THR)
and the measured heart rate. When selecting the exer-
cise mode H.R.C. using the buttons RESET; "+" / "–"
and MODE, a number will be displayed in the large
display. This number is flashing, and A for age will be displayed on top of the line center. Enter your age
using the buttons "+" and "–" and confirm with MODE.
Then, the value 55% will be displayed in the large dis-
play. Now, you can select between 55%, 75% or 90%
as individual setting of the target heart rate. The per- centages 55%, 75% and 90% refer to the maximum
pulse frequency (220 less age) and represent 3 gener-
al exercise intensities for fitness exercises.
After selection of the H.R.C. value press MODE to con-
firm; you will then be forwarded to parameter setting.
Start exercising by pressing the START button and start-
ing with active exercising.
– 55% of max. heart rate (220 less age) correspond
to the entry range of general fat burning exercising.
This value can also be manually increased to 65%.
– 75% of max. heart rate (220 less age) correspond
to the range of general exercising.
– 90% of max. heart rate (220 less age) are only suit-
able for shorter submaximal load intervals for load
increases with interval exercising.
– Additionally, you can enter a target pulse value
under H.R.C.In this exercise mode it is not possible
to set a PULSE value. All other parameters can be
set. [TIME, DISTANCE or CALORIES].
– The computer follows your currently measured heart
rate number compared to the pre-set target value
and adapts the load level during exercising.
– If the current heart rate is below the target value,
then the load level is increased by one step every
30 seconds until the maximum of resistance of the
set heart rate is reached.
– If the heart rate is above the target value, then the
load level is reduced automatically. It is reduced by
one step every 15 seconds until the set heart rate is
reached.
– If the load level is at 1 and the heart rate is above
the target value for 1 minute, then the computer will
stop und an acoustic alarm will sound as warning.
– The computer uses the set exercise time [TIME] to
count exercise progress using the vertical flashing
bar in the load profile (bar diagram) from left to
right.