König Health Care HC-HM10 Manual Del Uso página 5

Signifi cation of the testing result
Analysis of body shapes
Emaciated:
Your body shape is emaciated. Please increase your diet and try to increase your weight so as to
keep healthy. People with lower BMI and body fat percentage shall absorb some heat. Proper fat
content is crucial for your health. Since the absorbed heat is lower than the exercise consumption,
please do some proper exercise to open up your appetite and increase your muscle so as to
achieve the goal of weight increase.
Standard
This is the body shape with balance health. Please keep up the decent habits and proper exercises
to maintain the balance of the nutrients and current status.
Hide corpulent
The body weight is lower than standard, however, the body fat percentage is relatively high in
comparison with the percentages of muscles, blood and bones. In a long term, the mechanism
of the body will expire gradually, and health may be undermined. Since this body type cannot be
judged from outlook, people with this body type can hardly be aware of the situation.
For people who are lacking in exercises or trying to lose weight with over-diet, even they don't eat
much, the heat in their bodies are still easier to transform into fat. Therefore, please balance your
food structure, and try to obtain good diet and exercise habits.
Muscle corpulent
These people look fat, however they don't have high fat content, Most people in this body shape
frequently exercise or work with high exercise.
There shall be no problems if they keep the same living style. However, if they stop exercising and
still keep up their diet habits, then the absorbed heat may far exceed the energy consumed, and
the previous muscle may transform into fat. Thus, these people will get much fatter. Therefore, if
the exercise volume is decreased, gradually decrease the weight as well.
Corpulent
In order to prevent daily diseases, it is necessary for you to lose weight as well as reduce your fat.
Eat only 80% of the normal diet. Don't eat to be full
Don't eat snacks
Try to control the consumption of desserts
Don't over drink
For those people who rarely exercise, please insist on slight exercises such as jogging rather than
immediately start severe exercises.
Signifi cation of the testing
Basic metabolism & consumed energy
Basic metabolism refers to the metabolism when the body keeps absolutely quiet and the nerves,
muscles, and digesting system are not functioning. Basic metabolism differentiates according to
races, body shapes, body properties, ages, and genders. After the teenager period, it will gradually
decrease along with the increase of age.
Corpulence in middle age occurs because diet habit remains the same and the absorbed energy
remains the same though the basic metabolism is decreased. Besides, the increased muscle may
lead the increase of the basic metabolism. That is to say, continuous increase of exercising volume
may easily consume the energy inside the body. On the contrary, if the body fat percentage is high
and the muscle is relatively smaller, the basic metabolism will be decreased accordingly. People
who are already corpulent or hide corpulent should pay attention to the absorbed energy and
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