H.r.c Training Area - Kettler UM 678 Serie Instrucciones De Entrenamiento Y Operación

Training and Operating Instructions
22
GB

H.R.C Training Area

Pulse-Controlled Program
If the current pulse is lower than the target pulse, the load is
increased by one stage following 30 seconds. If it is higher, the
load is reduced by one stage following 15 seconds.
Input or confirm personal data
Select H.R.C.
Specifying Target Pulse
There are 4 target pulse values, with 55%, 75%, 90% and Tag,
to choose from. The pulse values to be displayed are calculated
from the relationship of 220 minus the input age. In the case of
50 years, in the case of 55% = 96, 75% = 132, 90% = 158,
Tag = 170 is displayed.
The "Tag" value can be changed.
55% flashes and can be changed.
• Turn "Encoder" to select the target pulse.
• Press "Encoder" to adopt the target pulse.
In the case of Tag, the value flashes and can be changed.
After specifying the target pulse, the pulse selection icon is dis-
played together with the current pulse.
Training time TIME flashes and can be changed. (Here, 16:00
minutes).
Skip distance or determine and adopt distance
Skip energy consumption or determine and adopt energy con-
sumption
Again, training time, etc.
Training
• Press "START STOP"
• Pedal
The first profile bar flashes and moves to the right during trai-
ning.
Defaults for time, distance, energy consumption count
downwards.
The load stages are increased until the target pulse is reached.
Comment:
If the pulse measurement fails during the H.R.C. program, the
load is reduced to stage 1 within 60 seconds.
If the stage 1 remains unchanged for 30 seconds, brief signal
tones are output and the display shows interruption to training
with flashing STOP