Personal Training Area - Kettler UM 678 Serie Instrucciones De Entrenamiento Y Operación

PERSONAL Training Area

Create and train own profile
Input or confirm personal data
Select PERSONAL
There are 2 options: Creating the profile before training or
during training.
Creating Profile Before Training
The first profile bar flashes and can be changed.
• Turn "Encoder" to change.
• Press "Encoder" to adopt the load and jump to the next bar
• Press "Encoder" for longer (doing this saves the profile)
Training time flashes and can be changed. (Here, 16:00 minu-
tes). The set training time is converted to 16 profile bars. In the
case of 16 minutes, one bar corresponds to 1 minute. If no time
is specified, the current bar changes every 15 seconds.
Skip distance or determine and adopt distance
Skip energy consumption or determine and adopt energy con-
sumption
Skip pulse value or determine and adopt pulse value
Again, training time, etc.
Training
• Press "START STOP"
• Pedal
Defaults for time, distance, energy consumption count
downwards. In the case of active pulse measurement, the pulse
is monitored and the value flashes as a warning if it is excee-
ded.
Creating Profile During Training
The first profile bar flashes and can be changed.
• Press "Encoder" for longer
Training time flashes and can be changed. (Here, 16:00 minu-
tes)
Training
• Press "START STOP"
• Pedal
• "Turn Encoder right or left"
Load is increased or reduced
When jumping to the next bar, the stage is saved. If the time
default is reached (0 value flashes, 8 signal tones), the display
shows interruption to training with flashing time display and
STOP. The default values are displayed again. The profile is
saved.
With the "START STOP" button and pedalling, the display is acti-
ve again.
Comment:
When the PERSONAL training area is called up, the own profile
is displayed.
UM6786/UM6787
21
GB