Matrix ICR50 Manual Del Usario página 8

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HOW TO ADJUST THE INDOOR CYCLE
The indoor cycle can be adjusted for maximum comfort and exercise
effectiveness. The instructions below describe one approach to adjusting
the indoor cycle to ensure optimal user comfort and ideal body
positioning; you may choose to adjust the indoor cycle differently.
SADDLE ADJUSTMENT
Proper saddle height helps ensure maximum exercise efficiency
and comfort, while reducing the risk of injury. Adjust the saddle
height to make sure it's in proper position, one that keeps a slight
bend in your knee while your legs are in the extended position
HANDLEBAR ADJUSTMENT
Proper position for the handlebar is based primarily on comfort.
Typically, the handlebar should be positioned slightly higher
than the saddle for beginning cyclists. Advanced cyclists could try
different heights to get the arrangement most suitable for them.
A) SADDLE HORIZONTAL POSITION
Turn the adjustment knob counterclockwise while
sliding the saddle forward or backward as desired.
Turn the adjustment knob clockwise to lock saddle
position. Test the saddle slide for proper operation.
B) SADDLE HEIGHT
Turn the adjustment knob counterclockwise while sliding
the saddle up and down with the other hand. Turn the
adjustment knob clockwise to lock saddle position.
C) HANDLEBAR HEIGHT
Turn the adjustment knob counterclockwise while raising
or lowering the handlebar with the other hand. Turn the
adjustment knob clockwise to lock handlebar position.
D) PEDAL STRAPS
Place the ball of the foot into the toe cage until the ball of
the foot is centered over the pedal, reach down and pull
the pedal strap up to tighten prior to use. To remove your
foot from the toe cage, loosen the strap and pull out.