CASO DESIGN B 3000 Touch Manual De Instrucciones Original página 48

start in to the day
1 handful of radish leaves
1 ripe banana or two large peeled kiwis
1 apple
a little lemon juice and oil
100 ml mineral water or cold green tea
vitamin power
1/4 sweet pineapple, 1 ripe banana
1 peeled orange, 1 peeled kiwi
1 handful endive or other seasonal salad
1 tsp wheatgrass powder
1 glass of mineral water or green tea
wild herbs smoothie
1 handful of wild herbs (sorrel, dandelion,
stinging nettle, ...)
1 banana, 1 ripe pear
¼ avocado, juice of ½ lemon
¼ peeled organic orange
use the peel of the organic orange for
garnish
spicy smoothies
radish smoothie
½ bunch of radishes, ½ package cress
juice of ½ lemon
130 ml buttermilk or yogurt
½ tsp noble sweet paprika spice
1 pinch of salt
bloody mary
2 ripe tomatoes
1 red paprika without seeds
1 stalk celery (you can also add some of
the leaves)
1 handful beetroot leaves
1 handful field salad or spinach
1 pinch of sea salt
cress smoothie
1 orange, ½ cucumber
½ ripe mango, juice of one lemon
1 package cress
Caso B 3000 Touch
orange red smoothie
1 peeled orange
150 g strawberries or mixed red berries
apple kiwi smoothie
1 little apple, 1 peeled kiwi
4 strawbeeries
160 g fett free strawberry yogurt
80 ml apple juice
melon salad power
2 handfuls of field salad or salad of the
season
½ ripe honeydew melon
juice of ½ lemon, 1 banana
autumn smoothie
50 g tomatoes
75 g pitted and halved plums or damsons
50 g bluebeeries
5-10 g of fresh ginger
1 pinch of cinnamon, 1/2 tsp vanilla
100 ml coconut milk optionally mixed with
almond milk
1 tablespoon sugar syrup
melon mix smoothie
100 g galia melon
100 g honeydew melon
100 g watermelon without seeds
½ cucumber, 50 g crushed ice
orange mix
1 small peeled grapefruit
2 peeled oranges
150 ml of carrot juice
4 tablespoons yogurt or low-fat quark
1 tsp oil
buttermilk smoothie
1 ripe peach
90 g watermelon without seeds
60 ml buttermilk
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