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ST2529-64_Stroker_2995a-0612.de,en,fr,nl,es,it_ST2520-64 06.06.12 11:50 Seite 14
Training and Operating Instructions
GB
Inhaltsverzeichnis
Safety instructions
• Service
• Your safety
• Functions of the electronics
• Keys
Settings
• The time
Training
Without settings
With settings
• Energy
Safety instructions
In the interests of your personal safety, please comply
with the following points:
• The training equipment has to be set up on a solid base
which fits its purpose.
• The connections and joints should be checked prior to the
initial start-up and also after approx. 6 days of operation.
• To prevent injuries due to improper strain or overload, the
training equipment must only be used according to the
instructions.
• Setting up this equipment in damp indoor areas is not recom-
mended over the long term due to the risk of rusting.
• Check and ensure that the training equipment is free of
damage and functioning correctly on a regular basis.
• The safety checks form part of the operator's obligations and
must be carried out correctly on a regular basis.
• Defective or damaged components are to be exchanged
straight away. Please use original KETTLER spare parts only.
• This equipment should not be used until the maintenance is
complete.
• The safety level of the equipment can only be guaranteed on
condition that it is checked for damage and wear and tear
on a regular basis.
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GB
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• Alarm toneTarget
pulse selection (fat/fit)
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• Target pulse
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Training functions
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• Interruption / ending of
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training / Standby
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16-18
• Recovery (measurement
of recovery pulse rate)
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General instructions
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• System tones
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• Average value calculation
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• Pulse measurement instructions
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With the chest strap
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• Changing batteries/computer faults23
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Training instructions
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• Endurance training
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• Training load intensity
• Scope of training load
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This character provides a reference to eit-
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her the general instructions or the glos-
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sary in the introduction. The correspon-
ding term is explained in the glossary.
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In the interests of your personal safety:
• Before starting training, please consult your doctor to make
sure that you are physically able to use this equipment. Your
doctor's report should also form the basis for the develop-
ment of your training programme. Incorrect or excessive trai-
ning can cause injury and/or health problems.
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Capítulos
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