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Idiomas disponibles
Idiomas disponibles
The screw connection provides great
security during training and is a manda-
tory requirement.
Caution: The drilled holes will cause per-
manent damage to the door frame.
Please pay attention to the following: Pre-drill
two holes with a small drill (1 - 2mm) in order to
make it easier to screw in. Then screw the safety
cap on securely using the round-head screw.
Please ensure that the holes are at the same
height so that the bar is positioned horizontally
for optimal use and stability. Then mount the
door bar.
Mounting the safety bracket
(for exercises with training bands)
Caution! Use of the safety bracket
is a mandatory requirement for
exercises with the training bands.
• When locking the door bar into the door
frame both brackets must be placed in one
direction and against the tensile direction of
the training band (figure F)!
• Unscrew the cap (figure C).
• Place the safety bracket included in the delive-
ry on the door bar (figure D).
• Then slide the safety bracket onto the black
end cap and screw the parts together again.
Do not tighten the screws fully because the
safety bracket must rotate freely when later
mounting onto the door frame (figure E).
• Tighten the screws on the safety bracket once
the door bar is locked onto the door frame.
• Attach the spring hooks on the training bands
to the eyelets in the safety brackets. The
opening on the spring hook must face inwards
(figure F)
• Please ensure that the spring hooks do not
get tangled in the eyelets in order to avoid the
impact of lateral forces.
Opening and locking
The rotational direction shown is valid if the
central rod is held and the ends are rotated as
shown. As soon as the rod is loosely fitted into the
frame only the central section can be rotated and
the rotational direction is reversed (figure G, H).
Tighten the door bar so far that it cannot move,
even with sudden loads (please note that the
door frame can still be deformed despite correct
handling). The ends of the door bar must always
lie fully on the door frame.
Training notes
The following exercises only represent a selec-
tion. You can find further exercises in the relevant
literature.
• Warm up well before each training session.
• Do not train if you feel ill or unwell.
• When starting training, get instruction on the
correct execution of the exercises from an
experienced physiotherapist if possible.
• Only exercise as long as you feel well and/or
you are able to carry out the exercises correctly.
• Wear comfortable sports clothing and trainers.
• Determine the frequency and intensity of the
exercises yourself. Start slowly 2 to 3 times a
week for 10 minutes at a time, and increase
the frequency and the exercise intensity gra-
dually. The more frequently and regularly you
carry out the exercises, the fitter and better
you will feel.
Caution! Avoid training too
intensely!
• When you first begin training, 2-3 minutes are
sufficient per exercise. If you train every day
the duration can be increased to 5-10 minutes
after approximately one week. The maximum
training time should, however, not exceed 1
hour.
• Take sufficient breaks between exercises and
drink sufficient fluids.
Caution!
Cease exercising immediately if you ex-
perience discomfort or feel unwell and
consult your doctor.
Warming up
Take sufficient time before each training session
to warm up. The following includes descriptions
of some simple exercises for this purpose. Repeat
these exercises 2 to 3 times each.
GB/MT
35
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