This delicious, garden-fresh salad is always a big hit – even among
2
CELERY STALKS
1-
INCH PIECES
2
MEDIUM CARROTS
4
,
OUNCES
CUT INTO
1-
INCH PIECES
½
,
RED ONION
CUT INTO
1-
INCH PIECES
¾
CUP FRESH ITALIAN PARSLEY
6
,
SCALLIONS
TRIMMED AND CUT
1-
INTO
INCH PIECES
1
SMALL TO MEDIUM CUCUMBER
1-
CUT INTO
INCH PIECES
¾
POUND RIPE TOMATOES
1-
CUT INTO
INCH PIECES
1½
,
CUPS CORN
FRESH OR FROZEN
THAWED
1
(15
CAN
OUNCES
½
TEASPOON KOSHER SALT
¼
TEASPOON FRESHLY GROUND
BLACK PEPPER
3
TABLESPOONS HERBED
(
VINAIGRETTE
PAGE
CHOPPED SALAD
non-salad eaters!
Makes 10 cups
vinaigrette
,
CUT INTO
Insert the large metal chopping blade into the large work bowl
,
of the Cuisinart
ABOUT
parsley and scallions and pulse to chop, about 10 pulses.
Remove and place vegetables in a large mixing bowl. Add the
cucumber to the work bowl and pulse to roughly chop, 5
pulses, and add to mixing bowl. Roughly chop the tomatoes by
pulsing them with 5 pulses and add to the mixing bowl with
the corn and chickpeas. Toss all ingredients together with salt,
,
pepper and vinaigrette. Taste and adjust seasoning accord-
ingly. Serve immediately.
,
Nutritional information per serving (1 cup):
Calories 140 (28% from fat)
sat. fat 1g
)
CHICKPEAS
8)
Approximate preparation time: 20 to 25 minutes, including
®
Food Processor. Add the celery, carrots, onion,
|
|
chol. 0mg
sod. 342mg
|
|
|
carb. 23g
pro. 5g
|
calc. 53mg
SALADS
|
fat 5g
|
fiber 5g
53