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Idiomas disponibles
Idiomas disponibles
10)
HR INTERVALS:
Automatically
adjusts
peak and valley incline levels within your desired heart rate. Perfect for providing
an
intense
workout
with recovery
bursts. Time-based
goal.
1) Set WORK
interval time using
A v
on the PROGRAMMING
BUTTON
or the KEYPAD
and press ENTER.
2) Set WORK
interval target heart rate using
A v
or the KEYPAD
and press ENTER.
3) Set REST interval time using
,A, ,v- or the KEYPAD
and press ENTER.
4) Set REST interval target heart rate using
A v
or the KEYPAD
and press ENTER.
5) Set TOTAL WORKOUT
TIME using
A v
or the KEYPAD
and press START to begin program.
WARM UP
TIME
4:00 MJN
INCLINE
O/o
0%
Or user selects
WORK
INTERVAL
REST
INTERVAL
The
work
interval
and
rest interval
segment
times
are preset
by the user and are
repeated
until the cool down.
THR
set by user
for the work
and rest intervals.
Incline
changes
per definition.
COOL DOWN
2:00 M_N
2:00 M_N
500/0
Current incline
0%
11)
THR STEPS:
Set custom
target
heart rates for 4 different
steps. Incline
is automatically
adjusted
to maintain
your goal for each
step. Time based goal.
TIME
INCLINE
%
WARM UP
4:00 MJN
WORK INTERVAL
REST INTERVAL
Step segment time preset by user and repeated until cool down.
COOL DOWN
2:00 M_N
2:00 M_N
50O/o
O0/o
Current incline
THR
set by user
for each step.
Incline
changes
to achieve
desired
goal.
Or user selects
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