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Idiomas disponibles
Idiomas disponibles
PROGRAM
INFORMATION
NOTE:
If speed
or incline
are
changed
during
your
workout,
the
remaining
segments
will
be affected
accordingly.
1) MANUAL: Adjust your speed and incline manually during your workout.
2)
SPEED
INTERVALS:
Walk or run a series of
alternating
speed
levels. Time-based
goal with 10
difficulty
levels to choose
from. Warm-up
and cool-
down last 4:00
minutes
each and are included
in
program
times.
Segments
Warm-Up
1
2
3
4
Time
4:00 M_N
90SEC
30SEC
90SEC
30SEC
Level 1
1.0
1.5
2.0
4.0
2.0
4.0
Level 2
1.0
1.5
2.0
4.5
2.0
4.5
Level 3
1.3
1.9
2.5
5.0
2.5
5.0
Level 4
1.3
1.9
2.5
5.5
2.5
5.5
Level 5
1.5
2.3
3.0
6.0
3.0
6.0
Level 6
1.5
2.3
3.0
6.5
3.0
6.5
Level 7
1.8
2.6
3.5
7.0
3.5
7.0
Level 8
1.8
2.6
3.5
7.5
3.5
7.5
Level 9
2.0
3.0
4.0
8.0
4.0
8.0
Level 10
2.0
3.0
4.0
8.5
4.0
8.5
Cool Down
O3
CO (D
4:00
MIN
$- B
1.5
1.0
o
_- _
1.5
1.0
o_ co
1.9
1.3
1.9 1.3
=.¢
2.3
1.5
¢
2.3
1.5
2.6
1.8
2.6
1.8
& _
3.0
2.0
--
3.0
2.0
3)
PEAK
INTERVALS:
Walk or run a series of
alternating
speed and incline levels. Time-based
goal with 10 difficulty
levels to choose
from.
Level
1
Level
2
Level
3
Level
4
Level
5
Level
6
Level
7
Level
8
Level
9
Level 10
Se,qment
Time
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Warm-Up
1
4:00 M_N
90 SEC
1.0
1.5
2.0
1.0
1.5
0.5
1.0
1.5
2.0
2
COOl Down
30 SEC
4:00 M_N
4.0
1.5
1.0
1.5
1.5
0
4.5
1.5
1.0
6.5
03
2.5
1.5
Co (b
5.0
¢ CQ
1.9
1.3
7.5
o ¢
3.0
2.0
5.5
_-
1.9
1.3
8.5
_ _
3.0
2.0
6.0
3" _
2.3
1.5
9.0
_.¢ _
3.5
2.5
6.5
_c° _¢
2.3
1.5
10.0
¢ _
3.5
2.5
o_
7.0
_Z.
2.6
1.8
:3-
10.5
__ _
4.0
3.0
7.5
=.
2.6
1.8
11.5
4.0
3.0
8.0
3.0
2.0
12.0
5.0
3.0
8.5
3.0
2.0
12.0
5.0
3.0
1.5
2.5
3.0
1.3
1.9
2.5
2.0
3.0
4.0
1.3
1.9
2.5
2.0
3.0
4.0
1.5
2.3
3.0
2.5
3.5
4.5
1.5
2.3
3.0
2.5
3.5
4.5
1.8
2.6
3.5
2.5
4.0
5.5
1.8
2.6
3.5
3.0
4.0
5.5
2.0
3.0
4.0
3.0
4.5
6.0
2.0
3.0
4.0
3.0
4.5
6.0
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