Tabla de contenido
Idiomas disponibles
Idiomas disponibles
4) STAMINA
BUILDER:
Promotes
weight
loss by increasing
and decreasing
the incline, while keeping
you in your fat burning
zone.
Segments
are repeated
until selected
time is reached.
Segment
Warm
Up
1
2
3
4
5
6
coo]
Down
Level1
Seconds
_.O
_.O
3.0
3.0
3.0
30
60
120
120
120
120
120
4:00M,N
35:00
nc ne
3.0
3.0
4.0
2.0
4.0
3.0
4.0
3.0 I
2.0
Segment
Warm
Up
1
2
3
4
5
6
7
8
9
10
11
coo]
Down
,ovo,_
Sooon_
_06° _06°
_0_° _0_° _0_° _06o6o6o_0_06o6o6o6o6o_0 4:00_._
35:00
nc ne
4.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
5.0
5.0
2.0
2.0 I
2.0
Segment
Warm
Up
1
2
3
4
5
6
7
8
9
10
11
12
coo]
Down
,ovo,_
Sooon_
_06° _06°
_0_° _0_° _0_° _06o6o,_0 6o6o,_0 6o6o,_0 6o6o,_04:00_
35:00
nc ne
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
6.0
2.0
3.0
7.0
3.0 I
2.0
Segment
Warm
Up
1
2
3
4
5
6
7
8
9
10
11
12
13
14
coo]
Down
,ovo,, Sooon_
_06° _06°
_0_° _0_° _0_° _0_0_0_06o6o6o_06o6o6o6o6o6o6o4:00_
35:00
nc ne
3.0
5.0
6.0
6.0
1.0
4.0
4.0
3.0
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0
I 1.0
Segment
Warm
Up
1
2
3
4
5
6
7
8
9
10
11
coo]
Down
,ovo,_
Sooon_
_06° _06°
_0_° _0_° _0_° _06o6o6o_0_06o6o6o6o6o_0 4:00_._
50:00
nc ne
3.0
2.0
2.0
3.0
5.0
3.0
6.0
1.0
2.0
5.0
5.0
2.0
2.0 I
2.0
Segment
Warm
Up
1
2
3
4
5
6
7
8
9
10
11
12
cO0]
Down
,ovo,° Sooon_
_06° _06°
_0_° _0_° _0_° _06o6o,_0 6o6o,_0 6o6o,_0 6o6o,_04:00_
55:00
nc ne
3.0
1.0
2.0
5.0
1.0
2.0
6.0
2.0
3.0
6.0
2.0
3.0
7.0
3.0 I
2.0
Segment
Warm
Up
1
2
3
4
5
6
?
8
9
10
11
12
13
14
Cool
Down
60:00
nc ne
4.0
5.0
6.0
7.0
1.0
4.0
4.0
3.0
4.0
7.0
2.0
5.0
1.0
6.0
1.0
1.0
I 1.0
Tabla de contenido
