Training; Cleaning And Storage; Disposal; Specifications - Crane ASP-US-092 Manual Del Usuario

Training

CAUTION!
Risk of injury!
If you are not in a physical state of health suitable for exercising
with the Bar, such activity may be damaging to your health. It is
essential that you observe the following information to prevent
damage to health.
• Before beginning a training regiment, have your doctor conduct
a general evaluation of your fitness. Ask your doctor whether
there are any aspects of your health that might prevent you
from using the Bar.
• If you are aware of any pre-existing conditions (e.g.
cardiovascular disease), ask your doctor for advice before using
the Bar for the first time.
• If you experience nausea, dizziness, pain in the chest or any
other unusual pain or symptoms while exercising, stop your
training session and consult a doctor immediately.
• Always begin your training session with warm-up exercises.
• Wear suitable sports clothing and shoes when exercising.
• Pay attention to your body tension during your workout.
• Before use, always check to make sure the Bar has been
properly assembled.
Training with the Bar helps strengthen and develop the muscles. Perform all
movements slowly and smoothly. Jerky movements can adversely affect your
health.
If you are unsure whether you have performed an exercise correctly, consult
a professional fitness trainer or obtain information from the Internet or from
specialist literature.
Training procedure
Always begin your training session with a warm-up phase. Rest for at least 60
seconds between each exercise. Use the rest periods to loosen up your muscles
or to have a drink. Over time, you may increase the number of exercises and
repetitions.
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Check contents / Training
If you notice that your muscles are getting tired, reduce the length of your
workout. Also leave a day of rest between workouts to enable your muscles and
your body to recover sufficiently.
Exercises
Example training exercises are available on the accompanying workout poster.

Cleaning and Storage

Clean the Bar with a damp cloth and then dry it. Let the Bar dry sufficiently.
Do not clean using harsh or irritating cleaning agents. Should the Bar be wet
following a workout, let it dry sufficiently. Store the Bar in a dry, well-ventilated
space. Do not expose to high levels of humidity, intense sunlight or extreme
weather conditions.

Disposal

Disposing of the packaging
Sort the packaging before you dispose of it. Dispose of cardboard and carton
as waste paper and foils via the recyclable material collection service. Please
ensure your recycling information does apply to the local regulations and the
EPA recommendations (www.epa.gov).
Disposing of the Bar
Old items must not be disposed of with household waste! If the item can no
longer be used, every user is required by law to dispose of old items separately
from their household waste, e.g. at a collection point in their community. This
ensures that old items are recycled in a professional manner and also rules out
negative consequences for the environment.

Specifications

Article number: 54801
Model: ASP-US-092
Training / Cleaning and Storage / Disposal / Specifications
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