Sensor Cook Chart - Sharp R-970 Manual De Instrucciones

SENSOR COOK CHART

KEY MENU
No. 1
Soup/ Casserole
(initial temp 5-20°C)
x1
No. 2
Fresh vegetables
(initial temp 20°C)
x2
e.g. Cauliflower,
carrot, broccoli,
fennel, leek, pepper,
courgettes etc.
No. 3
Rice (par-boiled)
(initial temp rice 20°C)
x3
Rice
100 g
200 g
300 g
No. 4
Pasta
(initial temp pasta 20°C)
x4
Pasta
100 g
200 g
300 g
No. 5
Fish fillets with sauce
(initial temp
x5
Fish 5°C
Sauce 20°C)
No. 6
Jam
(initial temp 20°C)
x6
WEIGHT (Increasing
Unit) / UTENSILS
200 - 1000 ml
Cup or bowl (for more
than 200 ml) &
microwave plastic wrap
0,1 - 0,8 kg
Bowl & lid
0,1 - 0,3 kg
Big bowl & lid
Boiling Water
250 ml
450 ml
650 ml
0,1 - 0,3 kg
Big bowl & lid
Boiling Water
250 ml
550 ml
800 ml
0,4-1,6 kg*
fish: 0,2 - 0,8 kg
sauce: 0,2 - 0,8 kg
Deep casserole dish and
microwave plastic wrap
* Total weight of fish
and sauce
0,5 - 1,5 kg*
3,5 l casserole dish
* Total weight of fruit
and jelly sugar
GB-25
PROCEDURE
• Cover with microwave plastic wrap.
• Place the bowl in the border of the turntable.
• After cooking, stir and let stand covered for
approx. 2 mins.
NOTE: If you do not use plastic wrap with
holes, pierce the wrap 5 times (for
bowl) or twice (for cup)with a fork.
• Cut into small pieces, e.g. strips, cubes or slices.
• Add the required amount of water (1 tbsp
per 100 g).
• Cover with a lid.
• After cooking, stir and let the food stand for
approx. 2 mins.
• Place in a big bowl and add boiling water.
• Cover with a lid.
• Place the bowl in the center of the turntable.
• When the oven stops and the audible
signals sound, stir.
• When the oven stops and the audible
signals sound, stir again.
• After cooking, let stand, covered for approx.
10 mins.
• Place in a big bowl and add boiling water.
• Cover with a lid .
• Place the bowl in the center of the turntable.
• When the oven stops and the audible
signals sound, stir.
• When the oven stops and the audible
signals sound, stir again.
• After cooking, let stand, covered for approx.
2-3 mins.
• Put the fish fillets in a quiche dish with the
thin ends towards the centre.
• Spread prepared sauce on fish fillet.
• Cover with microwave plastic wrap.
• After cooking let stand, covered for approx.
2 minutes.
For sauce recipes, see page GB-26.
• Follow quantity in recipes on page GB-27.
• Defrost frozen fruits before cooking.
• No cover.
• When the oven stops and the audible
signals sound, stir.
• When the oven stops and the audible
signals sound again, mash or just stir.
• After cooking, fill into well cleaned glasses
and cover with a twist-off-lid or with
preserving film.
NOTE: Use a big casserole dish to prevent the
food from spilling over.