P
ARA LEVANTARSE
5K VKGPG SWG NGXCPVCTUG FWTCPVG NC PQEJG SWÃVGUG NC OCUECTKNNC [ FGVGPIC GN IGPGTCFQT
FG CKTG 4GEWGTFG UKGORTG XQNXGT C RQPGTUG NC OCUECTKNNC [ GPEGPFGT GN IGPGTCFQT FG
CKTG CN XQNXGT C NC ECOC
F
UGAS POR LA BOCA
5K WVKNK\C WPC OCUECTKNNC PCUCN VTCVG FG OCPVGPGT NC DQEC EGTTCFC FWTCPVG GN VTCVCOKGPVQ
.CU HWICU FG CKTG RQT NC DQEC RWGFGP TGFWEKT NC GHKECEKC FGN VTCVCOKGPVQ 5K NCU HWICU RQT
NC DQEC TGUWNVCTCP UGT WP RTQDNGOC WPC OCUECTKNNC HCEKCN Q WPC EQTTGC RCTC GN OGPVÉP
NG RQFT±P UGT FG C[WFC 2ÉPICUG GP EQPVCEVQ EQP UW O¾FKEQ ENÃPKEQ Q EQP UW
RTQXGGFQT FG GSWKRQU RCTC QDVGPGT O±U KPHQTOCEKÉP
A
JUSTE DE LA MASCARILLA
'N IGPGTCFQT FG CKTG UWOKPKUVTCT± GN VTCVCOKGPVQ O±U GHGEVKXQ EWCPFQ NC OCUECTKNNC GUV¾
DKGP RWGUVC [ EÉOQFC 'N VTCVCOKGPVQ RWGFG XGTUG CHGEVCFQ RQT NCU HWICU RQT NQ SWG
GU KORQTVCPVG GNKOKPCT VQFCU NCU HWICU SWG RWFKGTCP UWTIKT
5K VKGPG RTQDNGOCU CN VTCVCT FG QDVGPGT WP CLWUVG EÉOQFQ FG NC OCUECTKNNC RÉPICUG GP
EQPVCEVQ EQP UW ENÃPKEC FGN UWGÇQ Q EQP GN RTQXGGFQT FG UW GSWKRQ 'U RTQDCDNG SWG
WUVGF UG DGPGHKEKG FG WP VCOCÇQ Q GUVKNQ FG OCUECTKNNC FKHGTGPVG
6CODK¾P RWGFG UGTXKTUG FG NC HWPEKÉP #LWUVG FG OCUECTKNNC RCTC C[WFCTUG C QDVGPGT WP
CLWUVG CFGEWCFQ %QPUWNVG 7UQ FG NC HWPEKÉP #LWUVG FG OCUECTKNNC GP NC R±IKPC
#PVGU FG RQPGTUG NC OCUECTKNNC N±XGUG NC ECTC RCTC SWKVCT GN GZEGUQ FG ITCUC HCEKCN 'UVQ
JCT± SWG NC OCUECTKNNC UG CLWUVG OGLQT [ NG RGTOKVKT± RTQNQPICT NC XKFC FG NC CNOQJCFKNNC
FG NC OCUECTKNNC
I
RRITACIÓN NASAL
S
EQUEDAD
'U RQUKDNG SWG GZRGTKOGPVG UGSWGFCF FG NC PCTK\ DQEC [Q ICTICPVC FWTCPVG GN EWTUQ
FGN VTCVCOKGPVQ GURGEKCNOGPVG FWTCPVG GN KPXKGTPQ 'P OWEJQU ECUQU WP JWOKFKHKECFQT
RWGFG TGUQNXGT GUVCU OQNGUVKCU 2ÉPICUG GP EQPVCEVQ EQP UW ENÃPKEQ RCTC SWG NG CUGUQTG
N
ARIZ TAPADA O CON GOTEO
'U RQUKDNG SWG FWTCPVG NCU RTKOGTCU UGOCPCU FG VTCVCOKGPVQ UWHTC FG GUVQTPWFQU NG
IQVGG NC PCTK\ Q NC VGPIC VCRCFC 'P OWEJQU ECUQU NC KTTKVCEKÉP PCUCN UG RWGFG TGUQNXGT
WUCPFQ WP JWOKFKHKECFQT 2ÉPICUG GP EQPVCEVQ EQP UW O¾FKEQ ENÃPKEQ RCTC SWG NG
CUGUQTG
V
IAJES CON EL
U
SO INTERNACIONAL
5W IGPGTCFQT FG CKTG R
NG RGTOKVG HWPEKQPCT GP QVTQU RCÃUGU 2WGFG HWPEKQPCT EQP UWOKPKUVTQU FG EQTTKGPVG FG
8 [ *\ 0Q GU PGEGUCTKQ TGCNK\CT PKPIÐP CLWUVG GURGEKCN RGTQ GU RQUKDNG
SWG PGEGUKVG WP CFCRVCFQT RCTC NC VQOC FG EQTTKGPVG
102
R
M
S7 E
ES
ED
LITE
M
S7 E
ES
ED
VKGPG WP CFCRVCFQT FG EQTTKGPVG KPVGTPQ SWG
LITE