Banana-Oat Pancakes
Ingredients:
1 ripe banana
1 cup steel-cut oats
1 large egg
¼ cup whole milk
Pinch sea salt
1½ teaspoons vanilla extract
1 teaspoon baking powder
½ teaspoon cinnamon
1 tablespoon melted butter
½ cup chopped walnuts
Directions:
1. Add oats to blender, set to 1, and blend for 2 minutes or until oats
are very fine.
2. Add egg, vanilla extract, and banana. Set blender to 3 and blend for 30
seconds or until smooth.
3. Add milk, baking powder, pinch of salt, and cinnamon and blend for about
30 seconds, until just combined.
4. Heat a frying pan on medium-high heat and add melted butter.
5. Spoon prepared pancake batter into pan and cook for 3-4 minutes. Top
pancakes with walnuts, flip, and then cook for an additional 3-4 minutes until
golden brown.
60
Recipes
Classic Crepes
Ingredients:
2 eggs
¾ cup milk
½ cup of water
1 cup flour
3 tablespoons melted butter
Pinch sea salt
Directions:
1. Add all ingredients to blender and pulse about 10 times, until smooth.
2. Refrigerate batter overnight.
3. When ready to cook, add a little bit of melted butter to a small frying pan on
medium heat.
4. Add about half of the batter to the hot pan, evenly spreading the batter
around. Cook for about 45 seconds.
5. Flip crepe and cook for an additional 20 seconds.
6. Repeat cooking process with remaining batter.
61
Recipes