Nut Butter
Ingredients:
4 cups nuts, shelled, skins removed
½ cup of nut oil
Directions:
1. Add all ingredients to blender.
2. Set blender to 1 and blend, slowly increasing speed until mixture reaches
desired consistency, scraping occasionally with a rubber spatula,
if necessary.
Tips:
• This recipe can be made with peanuts, hazelnuts, almonds, or cashews. It is
recommended to use the oil from the same type of nut that's blended.
• The nuts can be either raw or roasted.
30
Recipes
Guacamole
Ingredients:
4 fresh ripe avocados
¼ cup freshly squeezed lime juice
1 small shallot or sweet onion
2 cloves garlic
1 teaspoon sea salt
1 bunch fresh cilantro, rinsed, shaken dry
¼ teaspoon cayenne pepper (optional)
1 roasted fresh tomato (optional)
Directions:
1. Add lime juice, shallot (or onion), garlic, and cilantro to blender. Set blender
to 3 and blend for about 30 seconds.
2. Add avocado and pulse 6-8 times until puree comes together.
3. Add cilantro and roasted tomato. Set blender to 3 and blend for 30 seconds
until a rich, chunky puree comes together. Scrape occasionally with a rubber
spatula, if necessary.
4. Season guacamole with sea salt and a pinch of cayenne pepper.
31
Recipes