Using your microwave oven
Cook
Category
No.
1
2
3
4
5
8. Poultry/
Seafood
6
7
8
9
English
46
MC17T8000C_AA-01_EN+MES.indb 46
MC17T8000C_AA-01_EN+MES.indb 46
Food
Amount
1
(6 oz, 170 g/each)
Chicken Breast
2
(6 oz, 170 g/each)
1
2 servings : 10 ea
Frozen Chicken
wings
2
4 servings : 20 ea
Turkey Breast
-
(3 oz, 85 g/each)
4 servings
Ground Turkey
-
(1 lb, 454 g)
2.5-3 lbs,
Whole Chicken
-
1100-1360 g
1 serving : 2 pieces
1
(4 oz, 113 g)
White Fish Fillet
2 servings :
2
4 pieces (8 oz,
1 serving : 1 piece
1
(4 oz, 113 g)
Salmon Fillet
2 servings :
2
2 pieces (8 oz,
1 serving : 2 pieces
1
(4 oz, 113 g)
Tilapia Fillet
2 servings :
2
4 pieces (8 oz,
2 servings :
1
8 oz, 227 g
Shrimp, Fresh
4 servings :
2
16 oz, 454 g
Directions
2 ea
Place chicken breast on high rack.
Place the rack on ceramic enamel
tray. When the oven beeps, flip
4 ea
chicken and re-start the oven.
Place chicken wings on low rack.
Place the rack on ceramic enamel
tray.
Place turkey breasts on high rack.
Place the rack on ceramic enamel
4 pieces
tray. When the oven beeps, flip
turkey breasts and re-start the
oven.
Place ground turkey in microwave
safe 2 quart casserole glass dish
then place on glass tray. When
the oven beeps, stir and restart
the oven.
Fold chicken wings under the
chicken. Place chicken on low
rack. Place the rack on ceramic
enamel tray. Brush chicken with
melted butter.
Spray high rack with non stick
spray. Place white fillets(cod,
pollack etc.) on the rack. Place the
rack on ceramic enamel tray.
227 g)
Spray high rack with non stick
spray. Place salmon fillets on the
rack. Place the rack on ceramic
enamel tray.
227 g)
Spray high rack with non stick
spray. Place tilapia fillets on the
rack. Place the rack on ceramic
enamel tray.
227 g)
Place shrimp on ceramic tray.
Place the tray on the high rack.
When the oven beeps, flip shrimp
and re-start the oven.
Accessory
type
D
B
D
G
B
D
D
D
C
2020-11-16
2020-11-16
1:42:52
1:42:52